Skill: Landmines 3x10 / False Grip Pull Ups 5x5
4 RFT
12 Med Ball Burpees (20#/12#)
10 Bent Over Single Arm DB Row (30+#/15#)
8 KB Lunges w/ exchange through legs (20kg/12kg)
6 Front Raises w/ Barbell (45#/15#)
Think vertical hip explosion with Landmines. Maintain excellent posture with Bent Over Rows and Lunges! Eliminate any swaying with Front Raises, all shoulders and keep the ribcage down.
Steve - 10:31 10kg
Fernando D. - 6:55 Rx
Ben - 7:16 Rx
Orlando - 8:22 16kg
Regina - 11:05 8kg
Lindsay Z. - 8:18 Rx
Subhi - 12:03 16kg
Spice - 9:37 Rx
Oscar - 9:39 12kg
Osh - -- Mod
Marika - 8:30 10kg
Joobin - 7:43 Rx+
Nick B. - 7:32 Rx+
Jason G. - 8:35 Rx
Jordan - 6:50 Rx+
Kyle M. - 6:39 Rx+
Tara - 6:14 Rx+
Jen D. - 8:24 Rx+
Monike - 9:19 10kg
Vanessa - 8:03 Rx
Kenia - 8:38 Rx
Nick Z. - 9:48 Rx+
Danny - 6:21 Rx
Elisa - 10:59 Mod+
Bernie - -- Mod
Enjoy your Saturday! Mobilize any tight or sore areas this weekend!
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