Skill: Rope Climb Progressions
3 Rounds for time.
Handstand Walk (Wheel Barrow) 25 Ft.
Wall Ball Congo Line
Thrusters / Front Squat / OH Squat
Burpee Box Jumps
1000m Row
Jessica & Tara - 20:52 (53#)
Fernando D., Danny, Fernando M., Taylor, Mark N. - 38:50 (95#)
Stephanie, Cara, Nicole H., Yvonne, Jaclyn - 40:15
Tim, Kaela, Judith, Danielle - 38:26
Edwin - 16:18 Mod
Vanessa - 15:15 Mod
Rich & John - 30:22 (95#)
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