Skill: Muscle Ups or Chest to Bar Pull Ups
5 Rounds for time.
6 Thrusters (135#/75#)
12 X-Fit Push Ups
20 MB Sit Ups (20#/12#)
Practice the false grip with the muscle ups. Create a good hip explosion and keep the rings tight to the body. Maintain good posture throughout the thruster or drop weight until you can!
Abby - 13:21 75#
Oscar - 12:12 65#
Lindsay Z. - 10:08 63#
Nick Z. - 14:02 Rx
Jen D. - 11:30 43#
Ben - 11:02 Rx
Vanessa - 11:07 48#
Mike G. - 13:35 65#
Robert - 15:08 75#
Adam D. - 15:10 95#
Tyler - 15:39 85#
Darren - 14:18 45#
Kyle M. - 11:26 115#
Miles - 12:12 95#
Kenia - 12:51 43#
Nicole - 9:52 53#
Roheet - 13:01 65#
Tom S. - 12:10 95#
Austin - 12:33 115#
Jordan - 11:14 95#
Fernando D. - 9:47 90#
Jason G. - 12:51 95#
Joe - 10:11 95#
Tom D. - -- Mod
Mike T. - 13:41 75#
Angie - 10:57 43#
Brenda - 12:50 43#
Heather - 10:28 43#
Patricia - 13:04 25#
Tim - 10:11 95#
Bob - 12:53 65#
Danielle - 14:47 53#
Elisa - 10:37 Rx+
Frank - 10:22 65#
Rick - 11:51 85#
Subhi - 16:16 85#
Travis - 17:18 Mod
Jovany - 14:53 Mod
Yvonne - 12:20 53#
Danny - 10:45 Rx
Fernando M. - 10:52 95#
Ada - 12:53 Mod
Steve - 17:53 45#
Jenifer - 16:00 33#
Joobin - 10:43 65#
Jason T. - -- Mod
Bernie - 10:33 Rx
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