Skill: Standing Broad Jumps / Kipping Pull Ups
1 Round.
Run Half Mile
50 Pull Ups
100 X-Fit Push Ups
150 Air Squats
Run Half Mile
Pace yourself! Have a strategy on how you want to attack the WOD!
Joobin - 21:41
Mark N. - 24:40 Rx
Subhi - 29:50
Fernando D. - 18:58 Rx
OJ - 22:59
Orlando - 25:15
Danny - 18:58.1 Rx
Ben - 18:47
Roheet - 31:44 Rx
Victoria - 23:37
Tyler - 29:03 Rx
Heather - 17:58
Brenda - 20:45
Mike - 23:40
Taylor - 20:37 Rx
Eric Sr. - 30:35
Tim - 24:05 Rx
Robert - 29:53 Rx
Jordan - 1:04:09 Murph + 40# Weight Vest
Doug - 29:34
Cross - 25:46
Greyson - 25:07
Joe - 21:03
Bernie - 1:04:10 Murph
Sean O. - 42:56 Murph
Jason G. - 28:58 Mod
Bob - -- Mod
Jennifer P. - 27:25
Angie - 16:08
Patricia - 18:38 Mod
Jovany - 23:36 Mod
Ada - 13:42 Mod
Bryce - 20:30 Rx
Jenna - 15:21 Rx
Spice - 26:15 Rx
Yvonne - 23:53
Jenifer - 15:10 Mod
Steve - 14:23 Mod
Michelle - 12:51 Mod
Joobin2 - 17:51
Jason T. - -- Mod
Tara - 22:52 Rx
Kaela - 28:29
Ronak - 21:37
Miles - 22:05 Rx
Monike - 22:17
Jessica - 26:05 Mod
Thank you to all of the service men and women who have served our country! Happy Veteran's Day!
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