Saturday, November 23, 2013

11.23.13 Beach Hut

WOD: Beach Hut

Skill: 5 sets of 5 Push Jerks and 20 Walking Lunges

10 Min AMRAP
10 Wall Balls (20#/12#)
12 One Arm KB Swings (20 KG/12kg)

Everything in moderation over the holidays!  Make a conscious effort to eat and drink better during this holiday season!






Taylor - 139 Reps 16#
Jordan - 192 Rx
Robert - 216
Joobin - 227
Fernando M. - 183
Vanessa - 198
Heather - 196
Tim - 181
Kaela - 176
Jason T. - -- Mod
Fernando D. - 200
Kyle - 249 Rx
Tara - 268 Rx
Ronak - 225 Rx
Marika - 163 Rx
Osh - 137 12kg
Subhi - 154 16kg
Daniel - 189 10kg
Anthony - 152 Rx
Dennis - -- Mod
Regina - 142 8kg
Orlando - 167 4kg
OJ - 186 14kg
Jaron - 148 Mod
Jovany - 137 10kg

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