Tuesday, November 26, 2013

11.26.13 11.2 Games Workout

WOD: 11.2 Games Workout (Mod)

Skill: Snatch Balance 4x8

15 Min AMRAP
9 Tire Flips
12 Push Ups
15 Box Jumps (24"/18")

Good back positions while flipping the tire.  Use your legs! While performing the snatch balance, really use the bar to push yourself down into the bottom of the squat.  It's all about speed!


Oscar - 199 Reps 18"
Mark N. - 218
Ben - 188
Vanessa - 224
Fernando D. - 257
Robert - 216
Adam D. - 247
Corretta - 192
Regina - 137 12"
Orlando - 175 18"
Osh - 206
Keri - 188
Angela - 165
Tyler - 187
Heather - 231
Austin - 276
Mark B. - 216
Danielle - 200
Elisa - 238
Tom D. - -- Mod
Kyle M. - 310
Kristina - 288
Jason G. - 254
Brenda - 201
David - 189
Mike R. - 180
Nicole - 257 Mod
Bernie - 180
Jordan - -- Mod
Ada - 144
Megan B. - 201
Marika - 213
Frankie - 188
Sean O. - 146
Tim - 194
Spice - 228
Rosie - 189
Drew - 170
Subhi - 260 Mod
Jason T. - -- Mod
Kaela - 232
Joobin - 387
Mike T. - 253
Monike - 155
Tom S. - 225
Cortney - 252 Mod
Jessica - 216
Taylor - 363

1 comment:

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