Thursday, November 14, 2013

Free Squat Seminar 12/14/13

Join Myo Performance on Saturday, December 14th, 2013 at 12:30pm and 1:30pm for a free squat seminar.  We will be going over proper squat technique with a focus on position, mobility, and efficiency.  Blane will be doing video analysis to better help understand each individual's movement patterns.  Help out families in need this holiday season by donating non-perishable foods in one of the Second Harvest Food Bank barrels in our lobby.  Let's improve those squats and help out the community at the same time! 

 Spots are limited to 10 per hour.  Non-Members welcome!  Call (408)445-8682, email, or stop by to sign up!

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