Skill: Push Press 5,3,3,3,1,1 / Big Box Jumps 3x8
3 Rounds for time.
20 Wall Ball (20#/10#)
20 Toes to Rings
20 KB Russian Swings (24kg/16kg)
5 Tire Flips
100m Run w/ Med Ball
While performing the push press or a jerk, lower your elbows while in the front rack position. This will position the bar more in the palm of the hand rather than your fingers. Vertical forearms will aid in the press.
Spice - 16:08 20kg
Danny - 14:20 Rx
Eric D. - 16:59 12kg
Casey - 17:12 16#
Rich - 16:37 Rx+
Mark N. - 17:48 Rx
Lindsay Z. - 12:02 16kg
Jen D. - 18:04 14kg
Tyler - 22:34 16#
Stephanie - 12:40 Mod
Adam D. - 15:15 Rx
Corretta - 16:26 Rx
Orlando - 16:50 20kg
Keri - 18:51 Rx
Angela - 20:35 Rx
Fernando D. - 14:40 Rx
Tim - 18:28 20kg
Jason P. - 19:09 Mod
Tom D. - 13:15 Rx
Jordan - -- Mod
Joe - 14:35 Rx
Patricia - 23:52
Angie - 16:17 Rx
Vanessa - 16:37 Rx
Brenda - 17:30 Rx
Ada - 17:45 Mod
Rick - 17:31 18kg
Chris - 18:00 10kg
Adrienne - 13:29 Mod
Yvonne - 19:17 Rx
Marika - 17:51 14kg
Joobin - 19:12 Rx
Nick Br. - 18:17 Rx+
Monike - 14:46 12kg
Ronak - 14:44 Rx
Mike - 14:55 18kg
Subhi - 14:39 16kg
Taylor - 15:29 Rx
Happy Birthday Taylor!
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