11.7.13 Throwback Thursday

WOD: Throwback Thursday

Skill: Snatch Warm Up x4 / Full Snatch 4x6

Back Squat (135#/83#) / Double Unders
20 / 5
15 / 10
10 /15
5 / 20
3 / 25

Maximize speed during the snatch, especially while pulling yourself UNDER the bar!  Keep the abs engaged while doing the back squats and work a good depth! Be patient with the doubles!

Mark N. - 9:58 115#
Abby - 9:39 Rx
Oscar - 8:32 85#
Lindsay Z. - 7:27 Rx
Spice - 5:39 Rx
Fernando D. - 5:08 Rx
Corretta - 7:11 Rx
Robert - 4:57 95#
Adam D. - 13:01 Rx
Victoria - 9:09 43#
Amy - 10:46 53#
Tyler - 7:51 135#
Mike - 10:21 55#
Regina - 8:30 43#
Orlando - 6:10 95#
Mark B. - 7:47 Rx
Stephanie - 6:35 73#
OJ - 14:25 75#
Tom S. - 11:24 Rx
Fernando D.2 - 16:10 Mod
Danny - 4:44 Rx
Kaela - 6:54 63#
Tim - 6:38 115#
Joe - 6:59 Rx
Heather - 6:46 63#
Sean O. - 6:21 Rx
Brenda - 9:11 Rx
Bernie - -- Mod
Bob - 15:00 Mod
Lindsay D. - 12:10 48#
Adrienne - 5:54 53#
Rick - 5:32 95#
Jason T. - 6:52 Rx
Joobin - 6:10 Rx
Jenn M.. - 6:22 Rx
Subhi - 9:16 105#
Nick Br. - 5:07 Rx
Fernando M. - 10:15 Rx
Ronak - 5:59 83#
Nick Z. - 7:56 Rx
Mike T. - 11:27 85#
Monike - 6:50 53#
Taylor - 10:24 95#