Wednesday, November 27, 2013

11.27.13 Nak Attack

WOD: Nak Attack

Skill: Dead lifts 7,7,5,5,3,3,1,1

21 - 15 - 9 - 5
Bar Rows
Russian Twists (20#/12#)
Russian KB Swings (28kg/16kg)

Happy Birthday Ronak and Fernando D.!

Congrats to Orlando (185), Spice (305), Joobin (365), Mark B. (375), Dennis (365), Anthony (415), Tim (385), Lindsay Z. (203), Vanessa (133), Abby (225), Victoria (73), Corretta (203), Angela (203), Keri (173), Ronak (183), and Stephanie (153) for increasing their Personal Records in the Dead lift! Keep up the good work!



Lindsay Z. - 4:22 Rx
Nick Z. - 6:16 Rx
Ben - 5:29 Rx
Spicer - 5:13 14kg
Abby - 5:09 Rx
Vanessa - 5:32 Rx
Fernando D. - 4:05 Rx
Orlando - 5:33 10kg
Corretta - 5:09 Rx
Angela - 6:02 Rx
Keri - 5:08 Rx
Victoria - 6:17 10kg
Taylor - 7:04 24kg
Ronak - 3:39 Rx
Robert - 6:23 20kg
Mark N. - 4:27 16#
Joobin - 4:45 Rx
Tyler - 7:27 Rx
Eric Sr. - 7:04 Rx
Stephanie - 4:59 14kg
Mark B. - 5:45 Rx
Tom S. - 5:15 Rx
Dennis - 4:15 Rx
Anthony - 8:36 Rx
Bob - 6:27 Mod
Roheet - 5:05 18kg
Tim - 4:38 Rx
Sean O. - 4:44 Rx
Tom D. - 4:13 20kg
Mike R. - 10:10 12kg
Subhi - 
Ada - 
Jessica - 

Have a great Thanksgiving!

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