11.26.19

6.26.19

3.4.19

2.17.19

10.11.17

Skill: Strict Toe to Bar - 5 EMOM for 8 Mins

12 MIN EMOM
1.) 15 Box Overs
2.) 30 Russian Twists
3.) 15 Cal Row
4.) 30 Crunches

Katie V. - 9
Travis - 12
Yajaira - 12
Carmen C. - 12
AJ - Mod
Casey - 12
Chi - 12
Joel - 10
Sayed - 9
Christian - 12
Jenifer - 9
Grant - Mod
Karthik - 12
Claudette - 9
Robert Mu. - 12
Maira - 12
Padmini - 9
Arun - 10
Lauren - MBC
Tom T. - 12
Darlene - 9
Gaylene - 12
Eric Sr. - 9
Sean K. - 12
Gina - 12
Tara - mod
Brenda D. - 12
Dan - 12
Quang - 12
Megan - Mod
Madison - TC
Tom S. - 12
Steve R. - 12
Joe - 12
Vanessa - 12
Jewell - 12
Ariel - 12
Brenda D. - 12
Evelyn - 12
Kim - 12
Chris D. - 12
Tharun - 12
Shruti - 12
Athanasios - 12
Leslie - 12
Melina - 12
Tony - MBC
Rich - 12
Tim - 12 
Miguel - 12
Matt So. - 12
Jacque - 12
Hoangdan - 12
Gabby - 12
Joseph - 12
Atul - 12
Vipsy - 12
Kristine - MBC

OLY
- Snatch + OHS
- High Hang Cleans
- Deadlifts

Carlos
Athanasios
Melina
Odeh
Irish
Joobin
Dom
Carmen M. 
Jacque

11.7.16 Fog

Skill: Ab Circuit - Toe Touches, Russian Twists, Alt. V-Ups, Hollow Holds

For time. 15 Min Cap
15 Snatches (95#/65#)
Run 600m (2 Laps)
30 Overhead Lunges (95#/65#)
Run 600m
15 Snatches

Sean K. - 12:34 75#
Joel - 12:46 75#
AJ - 10:19 Rx
Regina - 14:07 Rx
Orlando - 13:49 75#
Analilia - 12:29 35#
Sanjay - 14;20 65#
Shruti - 14:44 35#
Jacque - 10:15 Rx
Grant - 9:13 Rx
Bernie - 14:35 Rx
Jake - 13:27 Rx
Maira - 14:59 55#
Arun - 11:19 15#
Wendy - 14:00 Rx
Eric Sr. - Mod
Tom T. - 14:44 Rx
Melina - 14:45 Rx
Joobin - 12:08 Rx
Jane - 14:21 65#
Chris D. - 12:40 Rx
Lauren - AWL
Tara - Mod
Rhyna - 13:52 55#
Chase H. - Mod
Alvin - 12:08 75#
Quang - 10:02 95#
Marika - Mod
Rohan - Mod
Jewell - 15:01 55#
Nick B. - 10:20 Rx
Joe - 11:41 Rx
Josh - 14:57 75#
Justin - 14:13 65#
Andres - 49 75#
Tom S. - 14:41 Rx
Cindy - 14:26 Rx
Nita - 11:53 35#
Subhi - 49 Mod
Curtis - 10:31 Rx
Gladys - 14:38 35#
Suma - 49 35#
Gaylene - 8:05 Mod
Vanessa - 12:38 Rx
Ariel - 11:38 Rx
Evelyn - Mod
Brenda H. - 13:54 55#
Hoangdan - 14:40 55#
Yajaira - 59 55#
Claudette - 12:00 55#
Rahul - 54 65#
Ana - 13:24 55#
Sandy - 13:53 25#
Jessica T. - 12;15 15#
Freddy - 12:55 75#
Trinh - 49 55#
Karen V. - 49 35#
Himani - 49 35#
Russyl - 13:07 75#
Ian - 13:44 75#
Odeh - 14:$6 65#
Tyler - 14:55 65#
Ram - 13:28 Rx

10.20.16 Chimp

Skill: Bar Muscle Ups - 2 Reps EMOM for 5 Mins - then +1 rep every 5 Mins thereafter until failure.

2 Rounds
25 Sit Up Stand Ups
1 Min Plank
25 Single Arm Alternating KB Swings
25 Ring Push Ups
25 Russian Twists

Sign up for Myo Mayhem in lobby!

Analilia - 12:58
Jennifer Mc. - 18:58
Robert Mc. - 12:28
Bobbie - 14:33
Sean K. - 11:46
Joel - 13:05
Sara - 12:37
Jacque - 12:28
Ravi - 14:24
Maria - 13:18
Regina - 14:26
Orlando - 15:58
Rahul - 17:26
Eric Sr. - Mod
Grant - 11:08
Mason - 11:32
Alvin - Mod
Quang - Mod
Megan - 10:14
Perla - 13:37
Brenda D. - 12:58
Tara - Mod
Chris D. - 15:40
Rohan - Mod
Celena - 12:33
Tom T. - 13:24
Chase H. - 12:08
Dakota - 12:10
Vanessa - 13:04
Dom - 14:25
Curtis - 12:24
Leslie - 12:02
Martin - 15:02 
Cody - 9:48
Chris T. - 14:59
Melina - 12:04
Angel - 11:23
Cindy - 13:13
Ariel - 11:32
Travis - 15:04
Kyle S. - 13:23
Suma - 16:47
Steve P. - 13:12
Bryan - 16:07
Odeh - 15:47
Jenifer - 15:30
Subhi - 19:30
Anthony A. - 10:32
Justin - 17:14
Sanjay - 19:21
Shruti - 18:52
Hoangdan - 10:30
CC - 19:07
Nicole C. - 10:09
Chris S. - 13:27
Robert Mu. - 18:28


Endurance 
- Bear Crawls - 20 x 40ft
- Lateral Shuffles x 20
- Run 1 Mile

Gaylene
Ram
Brenda H. 
Karen W. 
Russyl

8.13.16 Hiccup

Skill: Bar Row - 100 Reps!

4 Rounds
16 Hollow Rocks
12 Push Press (115#/85#)
16 Russian Twists
12 Weighted Push Ups (45#/25#)

Dom - 19:23 85#
Jennifer P. - 10:53 45#
Chase A. - 17:10 65#
Mara - 12:40 35#
Brenda H. - 13:13 55#
Louis - 13:12 95#
Rahul - 16:33 65#
Himani - 17:39 55#
Christian - 12:18 65#
Josh - 14:04 95#
Ram - 19:41 Rx
Subhi - 12:56 Mod
Nita - 11:23 45#
Manish - 14:29 65#
Shanon - 13:57 Rx
Ryan C. - 16:37 Rx
Wendy - 13:21 75#
Avery - 10:52 95#
Hoangdan - 12:36 65#
Chris T. - 14:50 Rx
Joe - 9:35 Rx
Jenna - 10:41 Rx
Shruti - 14:26 45#
Megan - 10:25 Rx
Rose - Mod
Brenda D. - AWL
Bernie - Mod
Sean L. - Mob

4.16.16 Commi

Skill: Pull Ups - Weighted or Strict - 6,6,4,4,2,2,2,2,2,2

3 Rounds
20 Russian KB Swings (28kg/20kg)
Run 200m
40 Russian Twists
Run 400m

Quang - 14:20 24kg
Jennifer H. - 14:14 8kg
Robert Mc. - 13:59 18kg
Nita - 12:30 10kg
Manish - 14:36 14kg
Jenna - 14:08 Rx
Megan - 11:08 Rx
Gaylene - 15:17 Rx
Chris D. - 13:28 Rx
Vanessa - 11:46 Rx
Chris S. - 17:01 Rx
Nicole C. - 14:16 16kg
Karen W. - 13:45 8kg
Rahul - 19:04 14kg
Himani - 15:47 12kg
Steve V. - 14:50 Rx
Rose - Mod
Dennis - Mod
Nick B. - Mod
Sean L. - 14:45 Rx
Ram - Mod
Tara - Mod
 

1.16.16 G1

Skill: Squat Cleans - 6,6@55%, 4,4,4@75%, 2,2@85%

3 Rounds
5 Jerks (135#/95#)
10 Dips
8 Burpees
14 Russian Twists
12 Box Jumps (24"/20")


Josh - 9:05 95#
Penelope - 8:08 15#
Brianna - 8:08 15#
Adrienne - 8:43 35#
Mike A. - 9:45 15#
Rick - 10:18 85#
Nicola - Mod
Jenna - Mod
Megan - 8:40 95#
Dennis - 22:05 Bradshaw
Hoangdan - 8:24 55#
Chris T. - 9:42 115#
Vanessa - 8:55 85#
Delilah - 9:15 65#
Mason - 8:54 Rx
Henry - 8:36 135#
Jason D. - 10:12 65#
Regina - 9:06 85#
Orlando - 9:24 135#
Shanon - 8:45 Rx
Bryan - Mod
Joobin - 20:09 Bradshaw 
Brenda D. - Mod
Chase - Mod
Cristina - 6:47 95#
Nick B. - Mod
Jason G. - Mod
Jamie J. - 9:37 65#
Jason T. - Mod
Noemi - 10:06 55#
Roheet - Mod
Tara - 6:06 95#
 

9.26.15 Tatum

Skill:  Run 1 Mile

11 Min EMOM
4 HSPU's
8 Russian Twists
2 Pistol Squats

Regina - 11
Gaylene - 11
Subhi - 11
Orlando - 11
Adam - 9
Manish - 11
Jenna - Mod
Nick B. - 11 Rx
Chris T. - 11
Megan - 11
Jamie J. - 11
Delilah - 11
Tyler - 11
Lindsay Z. - 11
Nita - 11
Prince - 11
Sean L. - 11
Dennis - 11 Rx

8.25.15 Tako

WOD: Tako


Skill: Weighted Push Ups - 15,15,10,10,10,5,5

2 Rounds for time.
15 Burpees
30 Double Unders
20 Deadlifts (185#/133#)
50 Double Unders
20 Wall Balls (20#/14#)
30 Double Unders
15 Russian Twists 

Carmen - 11:55 133#
Sofia - 19:48 63#
Shelby - 18:12 63#
Alex - 18:41 133#
Lisa - 19:33 83#
Regina - 15:12 133#
Orlando - 16:31 185#
Soham - 10:00 65# (1)
Lindsay Z. - 12:41 83#
Angela - 16:22 83#
Robert - 14:54 Rx
Tom S. - 30:44 Rx
Carla - 20:37 35#
Chris S. - 26:57 135#
Adam - 17:42 185#
Dennis - 11:35 Rx
Joe - 17:02 Mod
Tara - 14:58 Rx
Sean L. - 17:38 185#
Ryan L. - 16:01 155#
Mason - 18:48 185#
Eric G. - 23:20 185#
Megan - 14:46 Mod
Brenda D. - 15:14 Rx
Nicole H. - 13:31 Rx
Chase - 13:37 155#
Jason G. - 19:25 Mod
Cindy - 14:40 133#

Mark - 20:49 Rx
Jesse - 27:00 115#
Joobin - 9:58 Rx
Andres - 15:01 185#
Heather - 17:51 83#
Becca - 14:37 103#
Matt - 14:12 145#
Jacque - 11:51 Rx
Ray - 14:47 155#
Jose E. - 19:19 135#
Ravi - 15:07 103#
Michele - 13:00 83#
Bryan - 19:42 135#
Victor - 13:41 185#
Chris T. - 18:14 185#
Jason T. - 22:53 Rx
Melina - 17:16 73#
Maira - 13:36 83#
Tom T. - 15:26 155#
Rich E. - 17:50 185#
Jamie J. - 13:15 35# (1)
Gaylene - 17:12 133#
Kurt - 15:40 65#
Caitlynn - 16:17 53#
Trinh - 19:10 53#
Karen - 25:04 103#
Dustin - 15:35 95#
Shanon - 14:17 103#
Tony - 19:35 135#
Irish - 17:18 123#
Ram - 18:23 Rx
Tyler - 21:17 135#
Ryan C. - 20:29 185#
Steve P. - 20:53 135#
Rick - 19:37 95#
Jenifer - 20:10 103#
Ana - 13:01 Rx
Taylor - 16:11 155#
Jewi - 20:02 55#

8.3.15 Brig

WOD: Brig

Skill: Overhead Squat 10,10,10,10 at a lighter weight

3 Rounds for time.
18 Pistol Squats
20 Russian Twists
18 Jerks (95#/73#)
20 Hollow Rocks

Endurance Class this Saturday 8/8/15 - 11am @ Santa Teresa Park (Camino Verde & Manila Dr. entrance) Wear Sunscreen, bring portable water, and your headphones!
New Kill Cliff Coffee - $4.00

Alex - 12:02 73#
Jenifer - 13:24 53#
Kellie - 13:57 63#
Regina - 13:32 73#
Shelby - 11:30 35#
Sophia - 13:07 35#
Becca - 13:05 63#
Nicole H. - 11:30 Rx
Will - 12:35 Rx
Eric Sr. - 16:44 95#
Tom S. - 8:55 95#
Jesse - 14:53 65#
Angela - 14:21 53#
Simon - 16:32 65#
Chris S. - 15:50 75#
Nicole C. - 15:59 53#
Greyson - 15:07 75#
Ryan L. - 13:42 95#
Joobin - Mod
Robert - 10:11 65#
Amarjit - 14:01 85#
Megan - 14:35 73#
Joe - 9:16 95#
Heather - 16:56 53#
Andres - 13:13 95#
Bob - Mod
Sean L. - 12:17 95#
Carmen - 12:56 73#
Mason - 12:50 95#
Brenda D. - 14:45 Rx
Nick B. - Mod
Vanessa - 11:10 73#
Chris D. - 10:39 95#
Noemi - 11:17 Mod
Stephanie B. - 14:20 53#
Mark - 13:33 95#
Jewi - 12:35 25#
Ray - 11:07 75#
Melina - 14:26 43#
Jaclyn - 13:34 63#
Chris T. - 15:33 95#
Brenda H. - 13:08 53#
Trinh - 14:36 25#
Tom T. - 11:40 95#
Kurt - 13:54 45#
Bryan - 15:05 65#
Michele - 13:21 53#
Josh - Mod
Crystal - Mod
Irish - 16:06 73#
Caitlynn - 11:53 25#
Ram - 19:17 95#
Travis - 13:50 95#
Jose - 19:02 65#
Shanon - 11:30 Mod
Ryan C. - 16:47 95#
Tony - 15:17 85#
Jason T. - 19:26 95#
Ana - 12:06 63#
Rich E. - 14:27 75#
Jessica - 12:43 63#
Hoangdan - 14:00 25#
Jamie - 14:14 15#
Tyler M. - 14:05 65#
Abraham - 12:49 65#
Princee - 15:16 45#

7.25.15 Fallout

WOD: Fallout

Skill: Floating Deadlifts 8,8,8,8,8

2 Rounds.
50 Double Unders
40 Russian Twists
30 KB Swings
20 Toe to Bar
10 Chest to Bar Pull Ups

Floating Deadlifts today @crossfitmyo performed by @laurizaur. Excellent drill for developing the posterior (backside). Not all the way down and not all the way up. Maintaining load in the legs and stability in the midline. #gettingbettereveryday #crossfit #crossfitmyo #sanjose #fitness #deadlift #float #wod #weightlifting #position #stability #strength

A video posted by CrossFit Myo (@crossfitmyo) on Jul 25, 2015 at 8:45am PDT

Manish - 17:08
Lauren - 13:29
Nicole C. - 14:19
Chris S. - 23:16
Robert - Mob
Raghu - 24:03
Chris D. - 18:30
Beth - 11:22
Vanessa - 20:21 Rx
Delilah - 16:15
Nita - 15:40
Amelia - 11:33
Joobin - 11:59 Rx
Jose - 17:25
Kristia - 16:24
Jaclyn - 16:00
Danielle - 16:33
Cross - Mod

5.26.15 Dub's

WOD: Dub's

Skill: Candlestick Squats (Alternating) 5x8

16 Min AMRAP
20 DB Snatches (30#/20#)
20 DB Lunges 
20 Russian Twists w/DB

Focus: 'Candlesticks' are a rolling pistol squat.  Use the gymnastics hollow position and create a big load onto your upper back, build momentum and feel as if you are doing a somersault forward. Stabilize on one leg and explode out of the bottom into a standing position.

Conditioning/Endurance Class this Saturday @ 11am (Site TBD)


Abby - 265 Rx
Regina - 303 Rx
Orlando - 262 Rx
Jesse - 180 20#
Nick N. - 329 Rx
Adam - 320 Rx
Andres - 256 Rx
Carla - 250 10#
Tim - Mod
Angie - Mod
Joe - Mod
Ryan - 354 Rx
Brenda D. - 377 Rx
Becca - 59:33 Murph
Jason G. - Mod
Eric G. - 310 Rx
Chase - Mod
Cindy - 58:52 Murph
Carmen - 54:00 Murph
Kristine - 383 Rx
Heather - 240 Rx
Nicole H. - 490 Rx
Gaylene - 418 20#
Mark - 328 Rx
Martin - 240 Rx
Mason - 373 Rx
Jacque - 450 Rx
Matt - 368 25#
Trinh - 300 10#
Nino - 180 10#
Melina - 343 10#
Chris T. - 275 Rx
Adrienne - 431 10#
Ray - 345 Rx
Marika - 330 Rx
Brenda H. - 253 Rx
Jose - 180 25#
Lauren - 453 Rx
Ana - 375 Rx
Kaela - 387 Rx
Herman - 300 25#
Maria - 360 Rx
Alex - 365 Rx
Noemi - 203 15#