10.25.18

11.7.16 Fog

Skill: Ab Circuit - Toe Touches, Russian Twists, Alt. V-Ups, Hollow Holds

For time. 15 Min Cap
15 Snatches (95#/65#)
Run 600m (2 Laps)
30 Overhead Lunges (95#/65#)
Run 600m
15 Snatches

Sean K. - 12:34 75#
Joel - 12:46 75#
AJ - 10:19 Rx
Regina - 14:07 Rx
Orlando - 13:49 75#
Analilia - 12:29 35#
Sanjay - 14;20 65#
Shruti - 14:44 35#
Jacque - 10:15 Rx
Grant - 9:13 Rx
Bernie - 14:35 Rx
Jake - 13:27 Rx
Maira - 14:59 55#
Arun - 11:19 15#
Wendy - 14:00 Rx
Eric Sr. - Mod
Tom T. - 14:44 Rx
Melina - 14:45 Rx
Joobin - 12:08 Rx
Jane - 14:21 65#
Chris D. - 12:40 Rx
Lauren - AWL
Tara - Mod
Rhyna - 13:52 55#
Chase H. - Mod
Alvin - 12:08 75#
Quang - 10:02 95#
Marika - Mod
Rohan - Mod
Jewell - 15:01 55#
Nick B. - 10:20 Rx
Joe - 11:41 Rx
Josh - 14:57 75#
Justin - 14:13 65#
Andres - 49 75#
Tom S. - 14:41 Rx
Cindy - 14:26 Rx
Nita - 11:53 35#
Subhi - 49 Mod
Curtis - 10:31 Rx
Gladys - 14:38 35#
Suma - 49 35#
Gaylene - 8:05 Mod
Vanessa - 12:38 Rx
Ariel - 11:38 Rx
Evelyn - Mod
Brenda H. - 13:54 55#
Hoangdan - 14:40 55#
Yajaira - 59 55#
Claudette - 12:00 55#
Rahul - 54 65#
Ana - 13:24 55#
Sandy - 13:53 25#
Jessica T. - 12;15 15#
Freddy - 12:55 75#
Trinh - 49 55#
Karen V. - 49 35#
Himani - 49 35#
Russyl - 13:07 75#
Ian - 13:44 75#
Odeh - 14:$6 65#
Tyler - 14:55 65#
Ram - 13:28 Rx

8.28.15 Lotus

WOD: Lotus

Skill: Hollow Holds -  20 Secs On / 40 Secs Off for 10 Mins

21 - 15 - 9
Burpee Broad Jump
Bar Rows
then 
50 Sledgehammers

Mobility tomorrow at 11am.

Nicole H. - 9:09
Carmen - 8:17
Sofia - 13:50
Soham - 11:32 
Amy S. - 10:36
Garrett F. - 8:23
Kellie - 10:02
Taylor - 12:07
Abby - 14:18
Regina - 9:32 
Orlando - 13:07
Eric Sr. - 12:10
Yajaira - 15:36
Chris S. - 12:29
Nicole C. - 14:38
Carla - 21:28
Ernie - 9:31
Robert - 7:24
Ryan L. - 9:17
Ana L. - 8:48
Joe - 7:26
Cristina - 9:38
Cindy - 9:06
Chase - 8:24
Gaylene - 7:45
Leslie - 8:23
Mason - 8:11
Vana - 10:55
Jenifer - 15:20
Ravi - 9:31
Kristine - 8:59
Vince - 12:20
Jose E. - 17:44
Ana D. - 12:46
Nick B. - Mod
Chris T. - 12:17
Ryan C. - 10:16
Kaela - 12:50
Ray - 11:14

Carmen
Tim
Joobin
Irish
Cristina

5.20.15 ABC's

WOD: ABC's

Skill: Hollow Holds

3 Rounds
2 Minutes of Rowing
2 Minutes of Obstacle Course (Handstand Walk, Burpee Broad Jump, 1 Legged Ladder, Air Squats)
2 Minutes of DB Cleans

Focus: Hollow Holds facing the ground, try and stay as flat as possible!  Score is total distance rowed and your number of reps (one time through the obstacle course = 1 Rep) 

Osh - 1306/63
Lisa - HBD!
Carmen - 1055/87
Robert - 1417/78
Vanessa - 1261/76
Kellie - 1161/82
Teria - 1098/60
Eric Sr. - 1113/232
Eddie - 1255/70
Vince - 990/74
Sruthi - 1020/84
Chase - 1081/60
Mason - 1433/73
Angela - 894/39
Anthony- Mod
Steve V. - 1208/46
Joe - 1273/131
Brenda D. - 1135/104
Karen - 979/95
Becca - 1275/91 Rx
Cindy - 1163/75
Bob - Mod
Cross - 1308/93
Tara - 1205/118 Rx
Jesse - 749/55
Leslie - 1079/65
Jewi - 879/83
Ray - 1246/92
Bethanie - 1152/78
Matt - 1003/62
Jacque - 1081/115 Rx
Yajaira - 963/69
Jose - 1004/51
Santhi - 845/44
Jessica - 970/101
Steve P. - 1198/112
Amy L. - 767/47

Joobin
Danielle
Nick B.
Tim
Jason T.
Nick Z.
Irish
Eric G.
Tony
Lauren
Ana