Skill: DB Snatch - 5x12 As heavy as possible
18 Min AMRAP
5 Sit Up, Stand Ups,
10 Push Press (95#/65#)
15 Toe Touches
500m Row
Mya - 172 Rx
Megan K. - Mod
Brenda H. - 140
Vanessa C. - 170 Rx
Subhi - 139
Santhi - 105
Jenifer - 135
Steve P. - 190
Madison - 107
Josh - 157 Rx
Claudette - 135
Rose - 136
Eric Sr. - Mod
Dipika - 105
Sankalp - 105
Ash - 120
Karen W. - 147
Gina - 137 Rx
Shanon - 173 Rx
Nita - 140
Manish - 137
Ivo - 175
Joobin - Mod
Chris D. - Mod
Skill: Deadlifts - 3x8, 2x6, 1x4
10 Rounds
10 Box Overs
10 Toe Touches
10 Push Ups
Ana - 15:02
Dom - 15:41
Manish - 16:53
Anthony M. - 11:08
Laura - 11:08
Sara - 10:55
Nik - 13:34
Joel - 13:23
Carmen C. - 14:08
Katie - 15:19
Lay - 14:08
Bryan - 14:28
Jenifer - 16:53
Robert P. - 15:30
Ryan L. - 14:09
Robert Mu. - 13:57
Orlando - 16:39
Yesh - 12:11
Regina - 14:42
Tom T. - 10:23
Simon - 12:07
Sean K. - 9:40
Arun - 15:53
Tom S. - 11:45
Eric Sr. - mod
Tara - Mod
Blair - Mod
Brenda D. - Mod
Joe - Mod
Marika - 14:17
Rohan - Mod
Rahul - 13:38
Emma - 14:03
Gina - 14:56
Alex - Mod
Karthik - 16:42
Robert P. - Mod
Hoangdan - 12:04
Jacque - 10:29
Celena - 13:06
Yen - 12:35
Jordan - 12:02
Lisa - 11:27
Shruti - 16:27
Chris T. - 15:06
Charise - 11:20
Rich - 13:30
AWL
- (Snatch Pull + Power Snatch + Snatch)
- Snatch
- Back Squat
- Press in Split
Joobin
Natasha
Odeh
Carlos
Cindy
Skill: Ab Circuit - Toe Touches, Russian Twists, Alt. V-Ups, Hollow Holds
For time. 15 Min Cap
15 Snatches (95#/65#)
Run 600m (2 Laps)
30 Overhead Lunges (95#/65#)
Run 600m
15 Snatches
Sean K. - 12:34 75#
Joel - 12:46 75#
AJ - 10:19 Rx
Regina - 14:07 Rx
Orlando - 13:49 75#
Analilia - 12:29 35#
Sanjay - 14;20 65#
Shruti - 14:44 35#
Jacque - 10:15 Rx
Grant - 9:13 Rx
Bernie - 14:35 Rx
Jake - 13:27 Rx
Maira - 14:59 55#
Arun - 11:19 15#
Wendy - 14:00 Rx
Eric Sr. - Mod
Tom T. - 14:44 Rx
Melina - 14:45 Rx
Joobin - 12:08 Rx
Jane - 14:21 65#
Chris D. - 12:40 Rx
Lauren - AWL
Tara - Mod
Rhyna - 13:52 55#
Chase H. - Mod
Alvin - 12:08 75#
Quang - 10:02 95#
Marika - Mod
Rohan - Mod
Jewell - 15:01 55#
Nick B. - 10:20 Rx
Joe - 11:41 Rx
Josh - 14:57 75#
Justin - 14:13 65#
Andres - 49 75#
Tom S. - 14:41 Rx
Cindy - 14:26 Rx
Nita - 11:53 35#
Subhi - 49 Mod
Curtis - 10:31 Rx
Gladys - 14:38 35#
Suma - 49 35#
Gaylene - 8:05 Mod
Vanessa - 12:38 Rx
Ariel - 11:38 Rx
Evelyn - Mod
Brenda H. - 13:54 55#
Hoangdan - 14:40 55#
Yajaira - 59 55#
Claudette - 12:00 55#
Rahul - 54 65#
Ana - 13:24 55#
Sandy - 13:53 25#
Jessica T. - 12;15 15#
Freddy - 12:55 75#
Trinh - 49 55#
Karen V. - 49 35#
Himani - 49 35#
Russyl - 13:07 75#
Ian - 13:44 75#
Odeh - 14:$6 65#
Tyler - 14:55 65#
Ram - 13:28 Rx
Vanessa C. - 170 Rx
