Friday, October 31, 2014

10.31.14 Fran

Wod: Fran

Skill: OHS or Back Squats - 7x3

21 - 15 - 9
Thrusters (95#/63#)
Pull Ups

Shorter the WOD, longer the warm up!  Make sure you are loose!  Great job on your costumes everyone!

Compare to 3.19.14 , 10.3.13 , 4.23.13

Joobin - 6:57 Rx
Tom S. - 7:07 Rx
Brandon - 10:52 95#
Carmen - 12:03 Rx
Nicole H. - 12:05 63#
Lix - 10:58 25#
Eric Sr. - 13:36 95#
Jenifer - 9:58 53#
Kody - 7:21 Rx
Gina - 5:40 43#
Ryan - 9:02 65#
Mason - 11:16 Rx
Irish - 13:43 53#
Taylor - 10:25 65#
Ernie - Mod
Bernie - Mod
Diamond - Mod
Anthony - 8:17 Rx
Joe - 4:19 Rx
Brenda D. - 10:07 Rx
Stephanie V. - 10:41 43#
Leslie - 8:18 53#
Ram - 9:39 95#
Subhi - 14:07 Rx
Tim - Mod
Jenna - 6:19 Rx
Danielle - 9:19 65#
Vanessa - 11:36 Rx
Delilah - 11:35 53#
Robert - 6:18 Rx
Nick B. - 3:34 Rx
Chris D. - 8:15 Rx
Chris T. - 14:48 95#
Raghu - 15:07 53#
Adrienne - 10:31 43#
Rick - 12:05 75#
Prince - 9:45 43#
Jason G. - 7:31 75#


 






Thursday, October 30, 2014

10.30.14 World Champs

WOD: World Champs

Skill: Bent Over Rows

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 
Burpees
Wall Balls (20#/14#)
KB Swings (1.5p/1p)
Knee to Elbow

Maintain good posture for the bent over rows, keep the back straight!  GReat costumes Marika and Gaylene!

Regina - 19:14 12#
OJ - 19:40 16#
Oscar - 19:59 10#
Vanessa - 16:41 Rx
Tara - 13:14 Mod
Joey - 18:58 Rx
Kody - 13:47 Rx
Mason - 16:47 Rx
Adam - 17:58 Rx
Gina - 18:29 12#
Ronak - 8:42 Game 6
Brenda D. - 16:59 14#
Jordan - Mod
Marika - 19:28 Rxish
Messing around during Open Gym...
Amarjit - 19:39 20#
Angie - 17:27 Rxish
Joe - 14:38 Rx
Anthony - Mob
Tom S. - 17:03 Rx
Gerard - 13:52 Rx
Jovany - 23:00 20#
Carmen - 18:16 14#
Maira - 18:45 14#
Danielle - 18:46 14#
Brenda H. - 18:51 12#
Delilah - 19:00 12#
Gaylene - 11:42 14#
Jenna - 18:39 Rxish
Leslie - 16:19 10#
Yajaira - 27:39 10#
Taylor - 23:30 Rx
Chris T. - 21:20 20#
Karen - 21:14 10#
Tony - 17:00 (3) 16#
Lauren - 16:48 12#
Subhi - 20:44 Rx
Maria V. - 19:58 14#
Rick - 23:43 16#
Helen - 25:01 14#
Ana - 22:18 Rx
Stephanie V. - 24:49 10#
Jessica - 23:48 12#




 




Wednesday, October 29, 2014

10.29.14 Hip Pop Wednesday

WOD: Hip Pop Wednesday

Skill: PVC Hang Snatches w/ Pause then Kipping Pull Ups

6 Rounds for time or 13 Min AMRAP
5 Hang Snatches (115#/83#)
2 40yd Sprints
5 C2B Pull Ups

Go hard and get that chest to the bar!  Go Giants!

Rich V. - 9:42 95#
Jen D. - 11:27 53#
Jacque - 8:30 65#
Chris S. - 12:36 65#
Nicole C. - 10:50 43#
Regina - 11:56 53#
Joobin - 8:16 Rx
Vanessa - 11:07 53#
Maira - 12:12 48#
Spencer - 10:13 55#
Liz - 10:26 30#
Eric Sr. - 17:40 Game 6
Joey - 10:55 Rxish
Brandon - 10:44 95#
Gina - 9:36 33#
Brenda D. - 10:57 63#
Ryan - 9:28 75#
Mason - 10:13 95#
Jordan - Mod
Anthony - Mod
Kody - 10:20 95#
Steve V. - 9:42 95#
Karen - 10:05 33#
Nicole H. - 10:16 68#
Joe - 8:04 Rx
Ana - 9:58 63#
Jennifer P. - 12:05 33#
Greyson - 8:33 55#
Carmen - 11:47 33#
Leslie - 12:20 63#
Lindsay Z. - 10:22 43#
Cindy - 10:40 53#
Yajaira - 11:12 43#
Marika - 11:19 43#
Lily - 13:00 Mod
Nick B. - 9:42 Rx+
Nita - 8:27 20#
Tara - 12:46 83#
Tony - 12:27 63#
Lauren - 11:57 43#
Tim - 11:36 95#
Robert - 10:39 85#
Helen - 8:46 33#
Gaylene - 9:46 65#
Kristine - 8:46 33#
Raghu - 11:49 45#
Suma - 11:42 25#
Prince - 10:04 33#

Irish - 11:26 53#





Tuesday, October 28, 2014

10.28.14 Game 6

WOD: Game 6

Skill: 1 Clean into 4 Front Squats x 6 (2min rest after each set)...Working up to your heaviest 4RM.

5 Rounds of 
10 Dead lifts (135#/103#)
10 Box Jumps (24"/20")
10 Ring Dips

Start the skill around 65% of your 1RM Clean. Posture up! 

Jacque - 9:14 105#
Regina - 12:20 103#
Nicole H. - 11:49 103#
Jen D. - 12:29 103#
Lindsay Z. - 9:24 73#
Nick Z. - 12:14 135#
Gina - 13:33 73#
Tammy - 12:44 73#
Kody - 7:48 Rx
Irish - 11:10 103#
Carla - 10:07 53#
Tara - 12:36 103#
Tom S. - 10:32 Rx
Mason - 9:31 Rx
Steve V. - 9:20 Rx
Becca - 11:14 83#
Brandon - 11:36 Rx
Anthony - 7:29 Rx
Jason Ru. - 12:13 115#
Megan - 12:00 Rx
Joe - 6:24 Rx
Dennis - Mod
Carmen - 9:42 103#
Cara - 15:30 53#
Maria V. - 10:31 93#
Amarjit - 9:37 135#
Ana - 10:30 103#
Joobin - Mod
Angie - 7:40 103#
Jake - 8:13 Rx
Marika - 10:48 73#
Sam - SPT
Vanessa - 9:10 103#
Jenna - 8:44 103#
Danielle - 9:21 103#
Chris T. - 10:15 135#
Ryan - 9:15 105#
Cindy - 10:32 103#
Yajaira - 12:33 103#
Delilah - 12:00 103#
Kyle - 12:47 Rx+
Mari - 14:03 83#
Kristine - 8:17 73#
Gaylene - 7:56 105#
Tim - Mod
Brenda D. - 11:42 103#
Ram - 11:33 135#
Subhi - 16:02 95#
Taylor - 15:02 95#
Adrienne - 10:44 83#
Stephanie V. - 12:50 83#
Karen - 12:35 103#
Raghu - 12:00 65#
Jessica - 9:46 93#
Ian - 5:45 (3) 53#
Kaela - 12:23 103#
Vinette - 10:25 53#
Rick - 13:36 115#





Monday, October 27, 2014

10.27.14 Annie +

WOD: Annie +

Skill: Jerks 5x5

50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups
+
100 Push Ups

Wear your costumes on Thursday and Friday for our Halloween Costume Contest!

Joobin - 12:46 Rx
Jacque - 17:27 Rx
Nicole C. - 20:56
Chris S. - 20:35
Regina - 21:35 Mod
Spencer - 18:58
Liz - 17:26
Vanessa - 13:45 Rx
Eric Sr. - 26:00 Mod
Mason - 17:37
Ryan - 14:21
Jen D. - 19:01 Rx
Jenifer - 20:56
Carla - 25:06
Ronak - 11:25
Jordan - Mod
Cole - 15:00
Bernie - 9:20 Diane
Irish - 13:18
Anthony - 12:49 Mod
Megan - 12:18 Rx
Jason G. - 18:15 (50) Rx
Nicole H. - 12:54 Rx
Jennifer P. - 15:15
Greyson - 14:26
Tara - 11:47
Joe - 11:44 Rx
Cara - 14:08 (50)
Becca - 18:50 Rx
Jovany - 19:12 
Karen - 17:18
Chris T. - 18:59
Danielle - 16:59 (50) Rx
Jenna - 14:53 Rx
Delilah - 16:36 
Cindy - 16:11 
Lindsay D. - 16:14
Kody - 14:54 Rx
Yajaira - 23:14
Gina - 14:42
Jason T. - Mod
Kyle - 14:45 Rx
Mari - 25:00
Ana - 15:37 Rx
Rick - 15:46
Gerard - 13:28 (50) Rx
Gaylene - 21:32 Mod
Maira - 14:57
Nick B. - 15:37 Rx
Eddie - 18:34 Rx
Tim - 12:41 Rx
Brenda H. - 16:17 
Lauren - 16:26 
Tony - 19:15 (75)
Subhi - 19:06 Rx
Stephanie V. - 21:46 Mod
Adrienne - 16:04
Raghu - 21:40 (50)
Amarjit - 20:14
Suma - 21:20 (50)
Taylor - 23:41 Rx
Kaela - 20:10 Rx
Maria V. - 18:44 
Robert - 17:45
Lily - 18:50 (50)




Sunday, October 26, 2014

10.26.14 Orange October

WOD: Orange October

Skill: DB Thrusters 5x10

6 Rounds.
5 Pistol Squats (R)
9 Knee to Elbow (Rings)
5 Pistol Squats (L)
150ft Overhead Plate Walk (45#/35#)

"Ribcage down" to keep the abs engaged and the low back protected!

Megan - 12:49 45#
Jessica - 17:36 35#
Jenna - 16:24 45#
Danielle - 15:45 45#
Ana - 14:32 35#
Maira - 17:17 35#
Brenda H. - 17:18 35#
Suma - 20:10 10#
Raghu - 20:05 25#

+

The San Jose Inline Sharks!



Saturday, October 25, 2014

10.25.14 Zeus

WOD: Zeus

Skill: Kipping Pull Ups or Strict Pull Ups

For time.
30 Wall Balls (20#/14#)
30 Dead lift High Pulls (75#/55#)
30 Box Jumps (24"/20")
30 Push Press (75#/55#)
30 Calorie Row
30 Push Ups
10 Body Weight Back Squats

One Bar.  Hit it hard! To maintain tension during the kipping pull up be sure to keep your lower half tight by squeezing your butt and pointing your toes.


Travis - 20:19 Rx 225#
Bri - 19:16 83#
Jen D. - 15:50 53#
Nicole C. - 22:49 43#
Chris S. - 24:06 115#
Eddie - 18:56 Rx 205#
Adrienne - 18:15 63#
Subhi - 17:28 155#
Chris D. - 10:34 Rx 225#
Tom S. - 11:46 Rx 210#
Vanessa - 17:11 Rx 108#
Delilah - 21:10 83#
Helen - 23:34 53#
Will - 14:20 155#
Jessica - 20:10 103#
Nick B. - 13:03 Rx+ 195#
Jason T. - Mod
Mason - 16:12 135#
Kaela - 19:03 103#
Prince - 17:01 45#
Danielle - 16:05 Rx+143#
Jenna - 14:23 Rx+163#
Megan - 11:28 Rx+155#
Anthony - 28:25 Angie
Tim - 13:31 Rx 205#
Kyle - Mod
Nicole H. - 15:23 Rx
Mari - 21:00 83#
Carla - Row


Friday, October 24, 2014

10.24.14 McCovey Cove

WOD: McCovey Cove

Skill: Snatches (Power or Full) 5,5,3,3,3,1,1,1,1 or 5x6

Tabata:
Hollow Rocks
1 Min Rest
Lunges
1 Min Rest
DB Snatches

Wait for the hips to extend before pulling with your arms!

 
Carmen - 229 Reps 15#
Lindsay Z. - 174 15#
Nick Z. - 189 30#
Vanessa - 287 25#
Cindy - 228 20#
Kody - 296 30#
Taylor - 273 20#
Chris S. - 229 20#
Nicole C. - 228 10#
Regina - 249 20#
Spencer - 192 15#
Liz - 192 10#
Eric Sr. - 247 25#
Jen D. - 279 20#
Brandon - 252 30#
Tom S. - 240 30#
Irish - 208 20#
Mason - 258 30#
Jennifer P. - 260 10#
Bernie - 258 30#
Jenifer - 234 15#
Steve P. - 245 25#
Anthony - Mod
Joe - 288 Mod
Angie - 266 20#
Jake - Mod
Helen - 216 15#
Dennis - Mod
Megan - 284 30#
Brenda D. - Mod
Joobin - Mod
Sean L. - 279 25#
Jason G. - Mod
Sean P. - Mod
Leslie - 248 20#
Patricia - 212 10#
Amarjit - 238 30#
Ram - 277 30#
Stephanie V. - 217 20#
Danielle - 251 25#
Jenna - 259 25#
Tim - Mod
Robert - 277 40#
Chris T. - 260 35#
Nick B. - Mod
Nicole H. - 329 25#
Prince - 216 Mod

Thursday, October 23, 2014

10.23.14 Gameshow

WOD: Gameshow

Skill: Med Ball Relay

18 Min AMRAP
15 Squat Cleans (95#/73#)
20 Double Unders
15 Sit Ups
20 Burpees

Pace! Take breaks as needed!

Joey - 190 Reps Rx
Jacque - 218 Rx
Regina - 268 53#
Vanessa - 225 63#
Tara - 236 53#
Adam - 211 95#
Jen D. - 183 53#
Kody - 160 Rx
Mason - 197 95#
Carla - 125 43#
Gina - 210 33#
Brandon - 198 95#
Maria V. - 205 53#
Brenda D. - 186 73#
Danielle - 11:29 BW 225#
Carmen - 210 73#
Anthony - Mod
Dennis - 6:44 BW 275 + MU
Joe - Mod
Joobin - 27:55 Mod
Brent - Mod
Patricia - 207 35#
Angie - 210 63#
Jake - Mod
Ana - 204 73#
Ram - 198 Rx
Amarjit - 157 Rx
Gaylene - 251 Mod
Martin - 145 65#
Taylor - 150 Rx
Cindy - 194 63#
Chris T. - 141 95#
Kaela - 237 Mod
Delilah - 197 53#
Maira - 154 53#
Tim - 215 Rx
Rick - 190 75#
Brenda H. - 211 53#
Jenifer - 155 53#
Steve P. - 150 75#
Stephanie V. - 149 53#
Santhi - 175 15#
Irish - 209 53#
Helen - 155 53#
Prince - 190 65#
Leslie - 196 73#
Raghu - 140 53#



Wednesday, October 22, 2014

10.22.14 B.W.

WOD: B.W. (Happy Birthday Anthony!)

Skill: HSPU's 4x10

9 - 7 - 5
Dead lifts (315#/225#)
Muscle Ups

Scale for Muscle Ups are Chest to Ring Pull Ups then Box/Ring Dips.  Go heavy enough (safely) so that you cannot touch & go for more than 3 reps.

Kody - 4:36 225#
Casey - 5:32 155#
Rich V. - 4:38 225#
Nicole C. - 6:30 83#
Chris S. - 8:04 135#
Brenda D. - 8:39 165#
Steve P. - 7:45 185#
Orlando - 8:51 Mod
Spencer - 10:28 Mod
Liz - 9:28 Mod
Taylor - 16:23 65# + MU
Eric Sr. - 13:20 195#
Anthony - 9:49 Rx
Joey - 10:44 315#
Abby - 5:02 135#
Ryan - 9:30 135#
Mason - 18:33 255# + MU
Angela - 9:48 173#
Brandon - 10:49 275#
Jennifer P. - 10:29 73#
Steve V. - 6:46 225# + MU
Jen D. - 8:40 153#
Robert - 7:21 275#
Joe - 23:33 Rx
Becca - 8:02 103#
Marika - 6:02 63#
Gerard - 15:50 315#
Jovany - 5:54 135#
Tara - 3:59 155#
Sam - SPT
Vanessa - 7:20 138#
Carmen - 7:02 123#
Cindy - 8:08 123#
Delilah - 8:39 113#
Leslie - 7:27 123#
Jason T. - Mod
Lindsay D. - 4:53 83#
Lily - 8:15 35#
Jenna - 6:32 225#
Kyle - Mod
Mari - 12:33 123#
Joobin - 14:01 Rx
Subhi  - 10:08 Mod
Gaylene - 12:16 225#
Ronak - 8:10 133#
Nick B. - 12:19 Rx
Adrienne - 11:56 83#
Tony - 11:25 155#
Stephanie V. - 5:52 123#
Vinette - 8:49 53#
Ana - 7:26 163#
Raghu - 6:23 53#
Suma - 6:28 43#
Eddie - 9:21 275#
Jessica - 4:48 123#
Ram - 7:09 185#
Santhi - 6:54 53#
Irish - 6:35 123#