Wod: Fran
Skill: OHS or Back Squats - 7x3
21 - 15 - 9
Thrusters (95#/63#)
Pull Ups
Shorter the WOD, longer the warm up! Make sure you are loose! Great job on your costumes everyone!
Compare to 3.19.14 , 10.3.13 , 4.23.13
Joobin - 6:57 Rx
Tom S. - 7:07 Rx
Brandon - 10:52 95#
Carmen - 12:03 Rx
Nicole H. - 12:05 63#
Lix - 10:58 25#
Eric Sr. - 13:36 95#
Jenifer - 9:58 53#
Kody - 7:21 Rx
Gina - 5:40 43#
Ryan - 9:02 65#
Mason - 11:16 Rx
Irish - 13:43 53#
Taylor - 10:25 65#
Ernie - Mod
Bernie - Mod
Diamond - Mod
Anthony - 8:17 Rx
Joe - 4:19 Rx
Brenda D. - 10:07 Rx
Stephanie V. - 10:41 43#
Leslie - 8:18 53#
Ram - 9:39 95#
Subhi - 14:07 Rx
Tim - Mod
Jenna - 6:19 Rx
Danielle - 9:19 65#
Vanessa - 11:36 Rx
Delilah - 11:35 53#
Robert - 6:18 Rx
Nick B. - 3:34 Rx
Chris D. - 8:15 Rx
Chris T. - 14:48 95#
Raghu - 15:07 53#
Adrienne - 10:31 43#
Rick - 12:05 75#
Prince - 9:45 43#
Jason G. - 7:31 75#
WOD: Myers
Skill: Plyo Lunges / Double Tap Wall Ball
3 Rounds for time.
25 Pull Ups
50 Lunges
31 Sit Ups
Thanks to all that dressed up for Halloween!
Spice - 15:15
Oscar - 17:40
Fernando D. - 12:!7 Rx
Lindsay Z. - 16:18
Taylor F. - 15:21
Orlando - 17:26
Angela - 14:42
Ben - 14:33 Rx
Corretta - 10:44
Brandon - 13:24
Austin - 11:14
Jason P. - 10:50 Mod
Miles - 12:33 Rx
Cara - 14:44
Bob - 10:31 Mod
Tim - -- Mod
Michael - 12:58
Tom D. - 11:17 Rx
Bernie - 10:18 Rx
Brenda - 10:37
Heather - 10:15
Angie - 9:56
Patricia - 17:21
Sean O. - 10:05 Rx
Jaclyn - 10:17 Mod
Monike - 12:38
Jason T. - -- Mod
Marika - 11:41
Vanessa - 10:59
Jovany - 15:38
Roheet - 13:39 Rx
Elisa - 16:40
Danielle - 16:46
Tom S./Rich - 16:40 Rx
Subhi - 12:50
Nicole H. - 11:19
Danny - 9:17 Rx
Start getting those costumes together! On Thursday, October 31st we will have a Halloween themed workout. Come in your craziest costume and be ready to work! Prize for best costume!
