Skill: Kipping Pull Ups
21 - 15 - 9
Thrusters (95#/65#)
Pull Ups
Compare to 10.3.13.
Long warm up. Try and formulate a strategy to each WOD. Find out what your strengths are and what might take you a bit longer. Take your time with more difficult phases and blast through the easier movements. Plan your breaks but don't rest too long!
Oscar - 12:17 75#
Joobin - 8:15 Rx
Jen D. - 9:38 53#
Abby - 6:45 63#
Taylor - 10:52 Rx
Kody - 6:14 95#
Orlando - 9:59 85#
Mike R. - 9:32 95#
Corretta - 9:12 53#
Jessica He. - 7:40 53#
Eric Sr. - 12:36 95#
Robert - 6:49 Rx
Steve P. - 8:27 65#
Ana - 8:27 63#
Angela - 9:46 63#
Kristine - 7:41 43#
Anthony - 8:50 Mod
Tom D. - 6:04 Rx
Anthony - -- Mod
Jovany - 9:54 65#
Dennis - 7:24 Rx
Becca - 6:54 43#
Joe - 4:35 Rx
Jason G. - 6:31 Rx
Monike - 9:09 53#
Delilah - 10:06 Mod
Mark B. - 7:48 Rx
Jennifer P. - 13:50 Mod
Bob - -- Mod
Leslie - 8:34 63#
Yvonne - 10:53 63#
Marika - 8:28 48#
Lindsay D. - 7:18 25#
Subhi - 10:32 85#
Tom S. - 6:58 Rx
Nick Z. - 7:04 95#
Lindsay Z. - 5:02 63#
Amarjit - 7:11 65#
Nick Bre. - 4:08 Rx
Ram - 7:46 65#
Congrats to all that improved their Fran times!
I only improved my weight... my time wasn't what I wanted it to be.
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