Skill: Snatch Balance 5x4
3RFT.
25 RKBS (28kg/16kg)
15 X-Fit Push Ups
25 Hollow Rocks
15 Bar High Pulls (115#/65#)
Hang out in the bottom position of the snatch. This will get us more comfortable at the bottom of the squat in the overhead position. Work good speed!
Regina - 12:25 53#
Orlando - 11:43 85#
Leslie - 11:19 63#
Eric D. - 15:35 65#
Taylor - 14:13 Rx
Kody - 9:35 Rx
Vanessa - 10:37 Rx
Maira - 12:12 Mod
Clay - 13:30 Rx
Adam D. - 10:27 Rx
Kenia - 10:09 14kg
Jessica He. - 11:54 12kg
Eric Sr. - 15:55 95#
Austin - 10:27 95#
Jason R. - 12:15 (2) 95#
Chris - 12:29 45#
Ana - 12:20 53#
Anthony - 16:53 953
Steve V. - -- Mod
Fernando D. - 7:39 Rx
Cara - 17:18 43#
Tom S. - 8:03 Rx
Jordan - -- Mod
OJ - 10:45 85#
Jeron - 11:00 55#
Greyson - SPT
Guillaume - SPT
Jaclyn - 7:12 53#
Ruben - 8:19 95#
Angie - 9:54 48#
Joe - 7:32 Rx
Tyler R. - -- Mod
Jason G. - 8:05 Rx
David B. - 8:05 Rx
Patricia - 13:55 43#
Cross - SPT
Tom D. - 7:15 Rx
Danielle - 10:23 Rx
Robert - 9:44 Rx
Bobs - 10:21 Rx
Brenda D. - 9:20 Rx
Natalie - 9:25 35#
Chase - 12:48 95#
Jenna - 6:58 Rx
Martin - 6:24 65#
Joobin - 9:19 Rx
Jason G. - 6:59 95#
Kaela - 9:31 Rx
Stephani e- 11:24 Mos
Raul - 14:10 45#
Yajaira - 14:50 33#
Subhi - 12:42 85#
Mark B. - 10:27 Rx
Nick Z. - 12:12 Rx
Lindsay Z. - 7:06 Rx
Tyler M. - 14:19 Rx
Spice - 11:04 Mod
Rich E. - 8:16 95#
Jason T. - -- Mod
Nick Bur. - 12:2295#
Ronak - 10:05 43#
Becca - 9:23 43#
Ram - 12:47 65#
Amarjit - 15:09 95#
Fernando M. - 15:28 95#
Taylor - 9:28 Rx
Nick Bre. - -- Mod
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