Skill: HSPU's
3 Minutes to complete 2 Rounds of:
Overhead Squats (95#/65#)
Chest to Bar Pull Ups
0:00 - 3:00 = 10 OH/10 C2B
3:00 - 6:00 = 12 OH/12 C2B
6:00 - 9:00 = 14 OH/14 C2B
9:00 - 12:00 = 16 OH/16 C2B
and so on until you cannot complete reps in 3 Mins.
Find a comfortable grip width on the bar to ensure your wrists don't fatigue too early. Maintain a comfortable pace during the squats and try to get through them with out breaking (avoid having to snatch the bar up more than once). Rest if needed during the pull ups.
Abby - 5:59 Grace
Vanessa - 17 Reps 53#
Carmen - 120 Reps 15#
Taylor - 23 Reps Mod
Regina - 82 Reps 33#
Orlando - 68 Reps 45#
Stephanie - 202 Reps Mod
Kenia - 130 Reps 33#
Jen P. - 198 Reps Mod
Ana - 102 Reps 33#
Eric Sr. - 88 Reps 55#
Jenifer - 130 Reps Mod
Kristine - 130 Reps Mod
Mike T. - 134 Reps 65#
Corretta - 80 Reps 53#
Bernie - -- Mod
Eddie - 249 Reps Mod
Joe - -- Mod
Tara - 200 Reps 53#
Jen D. - 190 Reps 53#
Dennis - -- Mod
Ruben - 85 Reps 115#
Tom S. - 78 Reps Rx
David B. - 86 Reps Rx
Rich V. - 76 Reps Rx
Becca - 124 Reps 43#
Kody - 380 Reps Mod
Jason G. - 75 Reps Rx
Jacqueline - 100 Reps 20#
Leslie - 118 Reps 43#
Yajaira - 64 Reps 30#
Tom S. - 87 Reps Rx
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