3.10.14 AD

WOD: A.D.

Skill: Pistol Squats 

4 RFT.
20 Walkout Push Ups
1 Lap w/ Med Ball (20#/14#)
20 Russian Twists
1 XL Box Jump

Keep your foot flat while performing a pistol squat. If you roll onto the ball of your foot work on better ankle mobility and spend 5 minutes in the bottom of a squat to help open up range. 

Regina - 22:26 12#
Eric D. - 21:14 16#
Kody - 11:53 16#
Adam D. 37 Reps 14.2
Vanessa - 17:26 Rx
Anna - 17:59 12#
Kenia - 18:42 12#
Ana - 20:21 Rx
Kristine - 20:21 10#
Eric Sr. - 22:41 20#
Roheet - 18:41 Rx
Jenifer - 24:11 10#
Anthony - -- Mod
Nicole - 12 Reps 14.2/6:59 Grace
Fernando D. - 70 Reps 14.2
Robert - 17:42 Rx
Tara - 17:14 Rx
Anthony - -- Mod
Jordan - -- Mod
Charles - 14:00 16#
Angie - 15:31 Rx
Bernie - 14:49 Rx
Guillaume - -- SPT
Greyson - -- SPT
Jennifer P. - 16:41 
Joe - 10:56 Rx
Dennis - 80 Reps 14.2
Patricia - 17:41 10#
Heather - 14:15 Rx
Adrienne - 15:18 Rx
Joobin - 14:30 Rx
Bobs - -- Mod
Bob - -- Mod
Ru0ben - 12:46 Rx
Jason G. - 18:29 Rx
Corretta - 17:43 Rx
Jenna - 16:13 Rx
Brenda D. - 16:39 Rx
Brenda H. - 19:47 12#
Becca - 16:56 Rx
Sean O. - 12:40 Rx
Erik G. - 11:57 Rx
Melissa - 17:49 12#
Mike R. - 18:53 16#
Osh - 15:06 16#
Danielle - 18:03 Rx
Jacqueline - 15:34 10#
Kyle - 15:40 Mod
Chase - 13:33 Rx
Steve P. - 16:45 16#
Rich E. - 13:59 Rx
Charise - 14:35 Rx
Yesenia - 16:30 10#
Nicole - 16:06 Rx
Mark B. - 17:59 Rx
Steph - 13:17 Mod
Tyler M. - 19:10 Rx
Yajaira - 20:57 12#
Tim - 16:07 Mod
Tasha - 20:15 12#
Taylor - 14:48 Rx
Kaela - 18:37 Rx
Carmen - 16:03 12#
Ronak - 15:45 Rx
Yvonne - 18:02 Rx
Ram - 17:46 Rx
Maria - 19:17 Rx
Merlina - 18:19 Rx
Nick Bur. - 16:23 Rx
Jessica Hg. - 18:23 Rx
Mike T. - 16:34 Rx