3.14.14 Open Workout 14.3

WOD: Open Workout 14.3

Skill: Handstand Practice for 10 mins

8 Min AMRAP
10 Dead lifts (135#/95#)
15 Box Jumps (24"/20")
15 Dead lifts (185#/135#)
15 Box Jumps
20 Dead lifts (225#/155#)
15 Box Jumps
25 Dead lifts (275#/185#)
15 Box Jumps
30 Dead lifts (315/205#)
15 Box Jumps
35 Dead lifts (365#/225#)
15 Box Jumps

Be conscious of your back!  Use your legs.  Step down off the box. Use a belt.  Stop if tight. Go hard.

 Don't be that person.  Be smart, use your head.

Abby - 92

Rich V. - 96

Nick Z. - 90

Lindsay Z. - 95

Jen D. - 77

Vanessa - 62 Mod

Kody - 90 

Taylor - 82

Regina - 77 Mod

OJ - 95 Mod

Orlando - 75 Mod

Rich E. - 68

Kenia - 100 Mod

Jessica He. - 124 Mod

Chase - 57

Jacqueline - 105 Mod

Jennifer P. - 10 Rds Mod

Eric Sr. - 75

Roheet - 83 Mod

Lindsay D. - 90 Mod

Robert - 67

Eddie - 67

Jenifer - 115 Mod

Mike R. - 104 Mod

Tom D. - 95

Tara - 90

Joe - 114

Jason G. - 108

David - 115

Adrienne - 120 Mod

Jenna - 108

Danielle - 90

Leslie - 72 Mod

Nick Bre. - -- Mod

Kyle - 73 Mod

Yvonne - 95

Kaela - 89

Ram - 93 Mod

Amarjit - 98

Melissa - 103 Mod

Brenda D. - 104 Mod

Subhi - 79 Mod