Friday, March 14, 2014

3.14.14 Open Workout 14.3

WOD: Open Workout 14.3

Skill: Handstand Practice for 10 mins

8 Min AMRAP
10 Dead lifts (135#/95#)
15 Box Jumps (24"/20")
15 Dead lifts (185#/135#)
15 Box Jumps
20 Dead lifts (225#/155#)
15 Box Jumps
25 Dead lifts (275#/185#)
15 Box Jumps
30 Dead lifts (315/205#)
15 Box Jumps
35 Dead lifts (365#/225#)
15 Box Jumps

Be conscious of your back!  Use your legs.  Step down off the box. Use a belt.  Stop if tight. Go hard.

 Don't be that person.  Be smart, use your head.

Abby - 92
Rich V. - 96
Nick Z. - 90
Lindsay Z. - 95
Jen D. - 77
Vanessa - 62 Mod
Kody - 90 
Taylor - 82
Regina - 77 Mod
OJ - 95 Mod
Orlando - 75 Mod
Rich E. - 68
Kenia - 100 Mod
Jessica He. - 124 Mod
Chase - 57
Jacqueline - 105 Mod
Jennifer P. - 10 Rds Mod
Eric Sr. - 75
Roheet - 83 Mod
Lindsay D. - 90 Mod
Robert - 67
Eddie - 67
Jenifer - 115 Mod
Mike R. - 104 Mod
Tom D. - 95
Tara - 90
Joe - 114
Jason G. - 108
David - 115
Adrienne - 120 Mod
Jenna - 108
Danielle - 90
Leslie - 72 Mod
Nick Bre. - -- Mod
Kyle - 73 Mod
Yvonne - 95
Kaela - 89
Ram - 93 Mod
Amarjit - 98
Melissa - 103 Mod
Brenda D. - 104 Mod
Subhi - 79 Mod

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