Saturday, March 15, 2014

3.15.14 Chatter

WOD: Chatter

Skill: Squat Cleans 5,5,4,4,3,3

4 Rounds / AMRAP
30 secs on/30 secs rest
Burpees
X-Fit Push Ups
Shoulder to Overhead (135#/73#)

Keep the abs tight while overhead.  Pull yourself under the cleans to the bottom of the squat.  All about speed.


Jacqueline - 118 43#
Abby - 127 73#
Jen D. - 126 Rx
Kenia - 122 63#
Rich E. - 147 65#
Jenna - 142 Rx
Justyn - 87 45#
Ram - 133 75#
Amarjit - 131 75#
Danielle - 104 63#
Yajaira - 107 53#
Joobin - 99 14.3
Vanessa - 133 63#
Tim O. - 120 Mod
Tim C. - 138 Rx
Jason T. - -- Mod
Steve V. - 122 Mod
David - 130 Rx
Jordan - -- Mod
Arun - 116 55#
Dennis - -- Mod
Anthony - -- Mod
Robert - 134 95#
Kyle - 110 Rx
Spice - -- Mod
Mike T. - 130 85#

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