3.25.14 Bo Knows

WOD: Bo Knows

Skill: Front Squats 10,5,5,5,3,3,1,1

13 Min AMRAP
30 Russian KB Swings (24kg/16kg)
30 Burpees

Breathe and stay moving! Short, quick, and powerful hip thrusts to move that kettle bell.

Danielle with a 165# PR

Jason G. front squatting 335#
Congrats to all the front squat PR's!

Carmen - 202 Reps 10kg

Rich V. - 246 Rx

Vanessa - 225 Rx

Ronak - 225 Rx

Maira - 102 Mod

Taylor - 161 Mod

Kody - 251 

Kenia - 160 Rx

Adam D. - 90 Rx

Jessica He. - 184 12kg

Marika - 159 12kg

Tammy - 160 10kg

Chase - 180 18kg

Ana - 176 Rx

Jason R. - 150 20kg

Charise - 207 Rx

Roheet - 172 20kg

Jesse - 120 10kg

Steve V. - 225 20kg

Josue - 195 12kg

Fernando D. - 255 Rx

Jon C. - -- Mod

Dennis - -- Mod

Tom S. - 188 Rx

Anthony -  -- Mod

Robert - 200 Rx

Ruben - 288 20kg

Angie - 180 Rx

Tyler R. - -- Mod

Joe - 252 Rx

Nicole - 9:53 Doctor 65#

Danielle - 163 Rx

Elisa - 223 Rx

Jason G. - 213 Rx

Jen D. - 155 14kg

Tyler M. - 161 Rx

Cara - 159 12kg

Joobin - 243 20kg

Patricia - 192 8kg

Mark B. - 196 Rx

Stephanie - 255 Mod

Brenda D. - 210 Rx

Melissa - 175 10kg

Yajaida - 120 12kg

Lindsay D. - 165 10kg

Becca - 211 12kg

Rich E. - 240 24kg

Rick - 150 16kg

Brenda H. - 171 12kg

Tim - 219 20kg

Kaela - 180 Rx

Subhi - 185 Rx

Amarjit - 150 20kg

Jenifer - 200 10kg

Jordan - -- Mod

Jacqueline - 180 10kg

Fernando M. - 207 20kg

Nick Bre. - 233 Rx

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