Skill: Muscle Up Progressions
14 Min AMRAP
60 Cal Row
50 Toes to Bar
40 Wall Balls (20#/14#)
30 Cleans (135#/95#)
20 Muscle Ups
Scale is splitting the reps in half and mod as necessary.
Break it up. Short breaks. Drop the cleans (don't hold onto the bar on the way down). Go for broke.
Vanessa - 153 63#
Kody - 167 Mod135#
Taylor - 142 M135#
Maira - 187 Mod
Arun - 130 M65#
Chase - 120 M95#
Kenia - 152 M53#
Regina - 151 M53#
Orlando - 164 M95#
OJ - 161 M95#
Corretta - 140 M53#
Jen D. - 137 M53#
Heather - 140 M53#
Adam H. - 182 73#
Kristine - 136 M43#
Jenifer - 130 M43#
Eric Sr. - 146 Mod
Mike R. - 156 M95#
Fernando D. - 180 Mod
Jacqueline - 139 53#
Dennis - 170 Rx
Roheet - -- Mod
Joe - 172 Rx
Becca - 153 Mod
Jaclyn - 110 M65#
Jason G. - 175 Rx
Joobin - 175 M135#
Brenda H. - 109 M25#
Tom S. - 170 Rx
Ana - 100 M75#
Leslie - 116 M75#
Danielle - -- Mod
Jenna - -- Mod
Marika - 137 M53#
Jessica Hg. - 200 Mod
Brenda D. - 175 M53#
Tim - 153 Rx
Subhi - 184 M115#
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