Skill: American KB Swings (Pause at the Top) - 4x10
8 Min EMOM
4 Burpee Dead lifts (185#/133#)
Then
3 Rounds of:
11 C2B Pull Ups
33 Sit Ups
Quality dead lifts! Proper set up for each and every one! Try mixing grips for the C2B Pull Ups.
Abby - 15:22 135#
Nick Z. - 16:03 185#
Lindsay Z. - 12:17 103#
Jen D. - 13:33 93#
Tara - 12:12 83#
Kody - 13:37 185#
Taylor - 15:08 185#
Vanessa - 14:07 113#
Maria - 16:29 103#
Orlando - 15:47 145#
Regina - 16:41 83#
Eric Sr. - 18:22 135#
Corretta - 13:15 135#
Angela - 16:13 113#
Mike R. - 17:02 135#
Ana - 15:59 113#
Jessica He. - 14:10 103#
Lark - 14:33 73#
Robert - 16:01 Rx
Tyler R. - 15:55 Rx
David B. - 13:32 Rx
Tom D. - 13:24 Rx
OJ - 16:05 115#
Jennifer P. - 13:41 73#
Jaclyn - 12:58 123#
Anthony - 12:57 Rx
Heather - 12:24 103#
Angie - 9:30 (1) 133#
Joe - 12:33 Rx+
Becca - 14:05 53#
Joobin - 14:29 185#
Jason G. - 15:41 185#
Sean O. - 12:33 185#
Nick Bre. - -- Mod
Yajaira - 16:21 83#
Leslie - 13:36 133#
Delilah - 13:56 103#
Chase - 13:38 155#
Adrienne - 13:30 95#
Kyle - 12:36 185#
Danielle - 15:34 123#
Nicole - 13:04 135#
Corina - 16:15 53#
Jacqueline - 14:05 55#
Cara - 14:03 53#
Mark B. - 14:51 185#
Stephanie - 12:39 83#
Tyler M. - 16:32 185#
Tim - 15:39 Rx+
Brenda H. - 15:29 53#
Maira - 14:55 83#
Jason T. - -- Mod
Subhi - 14:52 165#
Yvonne - 16:11 133#
Tasha - 14:05 83#
Spice - 16:49 135#
Kaela - 14:16 133#
Danny - 13:29 175#
Amarjit - 13:35 165#
Jason P. - -- Mod
Ram - 14:46 155#
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