Skill: 100 Sledgehammers
10 Min AMRAP
5 Burpee Box Jumps (24"/18")
7 Thrusters (95#/53#)
9 Toes to Bar
Then row 4 x 500m with 1 min rest between sets. Doesn't have to be the fastest, but try and hit the same time in all 4 rounds.
Good triple extension shown here by Jason T. Notice where the bar is and how his arms are still relatively straight. Nice violent shrug. Good job Jason, keep working that technique!
Maira - 106 33#
Adam D. - 72 14.1
Nick Bre. - 122 Rx
Rich E. - 96 65#
Jason T. - -- Mod
Abby - 89 53#
Ana - 84 Rx
Leslie - 72 Rx
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