Skill: Cossack Squats 10,10,10,10
3 Rounds for time.
7 Big Box Jumps (30"/24")
4 Muscle Ups
12 One Leg Squats
20 KB Snatches (20kg/12kg)
1 Min Plank Hold
Take a very wide stance with the Cossack Squats. Only lower to a depth you are comfortable with and maintain a good front rack to support the KB.
RSVP for our 1 Year Celebration here!
Dennis warming up for his Cossack Squats while Tom and Tara combine forces...
Watching the 14.5 announcement...
Regina - 12:27 8kg
Orlando - 12:56 12kg
Maria - 10:40 (2) 8kg
Kody - 11:26 14kg
Vanessa - 11:29 10kg
Osh - 14:00 12kg
Kenia - 12:20 12kg Mod
Adam D. - 12:55 16kg
Joey - 17:41 20kg
Angela - 14:03 10kg
Josue - 12:54 12kg
Keri - 11:46 10kg
Ana - 11:01 12kg Mod
Jen D. - 13:00 8kg
Sean P. - 12:06 16kg
Tom D. - 10:53 Rx
Tyler R. - 11:00 16kg
Angie - 10:46 12kg
Monike - 10:38 8kg
Patricia - 11:43 Mod
Jordan - -- Mod
David - 17:49 Rx
Elisa - 17:02 12kg
Joe - 18:52 20kg
Steve V. - 15:51 16kg
Tom S. - 16:50 Rx
Ruben - 15:26 12kg
Joobin - 15:54 Mod
Tara - 11:20 12kg
Dennis - 9:46 Rx
Stephanie - 10:14 Mod
Brenda D. - 9:30 12kg
Maira - 9:56 Mod
Brenda H. - 11:15 8kg
Yvonne - 10:47 10kg
Melissa - 11:35 8kg
Chase - 17:54 14kg
Leslie - 11:16 10kg
Delilah - 10:41 8kg
Ram - 11:30 14kg
Corina - 14:50 10#
Adrienne - 14:06 10#
Martin - 9:10 30#
Greyson - SPT
Guillaume - SPT
Taylor - 13:09 20kg
Nicole - 10:39 12kg
Steve P. - 13:27 8kg
Subhi - 13:00 16kg
Jason T. - -- Mod
Kaela - 11:12 12kg
Carmen - 10:09 8kg
Jessica Hg. - 9:34 10kg
Ronak - 10:42 12kg
Jessica He. - 9:57 8kg
Austin - 10:01 16kg
Fernando M. - 15:59 14kg
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