Strength WOD: Dead lifts 5x5, Push Press 4x4, Weighted Pull Ups 4x4
or
Endurance WOD: Run 1 Mile, 1500m Row, 100 Sledgehammers
A good light day to end the week. Take care of your hands! Focus on mobilizing tight areas by laying on a foam roller or a pressure release with a LAX ball. Spend lots of time stretching out the forearms and wrists.
(No Score)
Joobin
Kaela
Lindsay Z.
Cross
Rich E.
Spice
Ana
Tim
Vanessa
Chris D.
Fernando D.
Jen D.
Chris T.
Arun
Kyle
Steven V.
Yajaira
Jason T.
Anthony
Dennis
Jordan
Orlando
Jason G.
Roheet
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