Skill: Hanging "L" Holds
5 Rounds for time.
12 Dead lifts (155#/95#)
9 Hang Cleans
6 Push Jerks
Use your legs and not your back! Compare to 10.28.13 & 6.8.13.
1.) Full Range of Motion
2.) Proper Technique
3.) Weight and Time.
Get your priorities straight! We are looking for quality movement!
Regina - 13:44 63#
Orlando - 12:21 95#
Oscar - 12:09 75#
Lindsay Z. - 9:40 73#
Nick Z. - 15:00 Rx
Rich V. - 11:50 Rx
Kody - 12:02 105#
Taylor - 17:46 115#
Ronak - 13:33 63#
Adam D. - 18:10 85#
Tammy - 17:46 45#
Barb - 6:48 Mod
Chase - 15:20 95#
Jessica He. - 10:39 63#
Mike T. - 15:08 95#
Ana - 15:04 63#
Roheet - 15:09 105#
Angie - 7:55 Mod
Fernando - 11:30 Rx
Tyler R. - 15:20 135#
Jen D. - 14:26 73#
Dennis - -- Mod
Guillaume - SPT
Greyson - SPT
Anthony - -- Mod
Ruben - 11:07 115#
Joe - 13:42 Rx
Becca - 14:50 43#
Cara - 22:40 Mod
Joobin - 27:27 Rx
Brandon - 19:52 105#
Bob - -- Mod
Jason G. - 19:27 Rx
Robert - 12:48 115#
Danielle - 17:20 75#
Nicole - 17:20 85#
Vanessa - 14:46 68#
Delilah - 13:47 53#
Sean O. - 22:00 135#
Brenda D. - 11:05 63#
Bobs - -- Mod
Natalie - 7:53 35#
Jessica M. - 8:00 16#
Yajaira - 16:18 53#
Kyle - 16:30 135#
Subhi - 17:20 95#
Yvonne - 15:24 73#
Christian - 12:50 65#
Jason P. - 13:35 Mod
Jenna - 12:25 73#
Tim - 10:49 Rx
Mark B. - 19:33 Rx
Steph - 16:00 Mod
Tyler M. - 18:05 115#
Kaela - 25:17 Rx
Rich E. - 12:38 95#
Charise - 12:40 73#
Ram - 16:54 85#
Amarjit - 13:09 95#
Marika - 13:03 53#
Jessica Hg. - 11:11 95#
Nick Bur. - 16:49 95#
Nick Bre. - 11:38 Rx
Happy Birthday Chase and Merlina!!
No comments:
Post a Comment