Skill: Sled Pushes, Agilities
3 RFT.
24 Wall Balls (20#/14#)
12 Bent Over Rows (135#/75#)
24 MB Lunges
1 Handstand Walk
5 Box Walkouts are sub for handstand walks. Always thinking about posture during the bent over rows and for anything in life for that matter.
Nick Bre. - 13:23 Rx
Brenda H. - 16:09 33#
Yvonne - 15:43 63#
Leslie - 14:23 63#
Adrienne - 10:49 53#
Joobin - 10:35 135#
Jason T. - 24:58 135#
Tara - 1:40 Rx
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