8.25.18

8.11.18

7.21.18

10.17.17

Skill: Push Ups - 15 Reps EMOM for 10 Mins (Scale appropriately)

For time - In any order
300 Double Unders
5 Rope Climbs
10 Sled Pushes
15 Tire Flips

Regina - 16:25
Orlando - 14:10 
Sandy - 16:16
Carmen C. - 17:50
Jose - 19:05
AJ - 19:24
Kimmy - 14:40
Claudette - 15:10
Michele - 17:30
Katie V. - 13:57
Lauren - MBC
Nicole N. - 17:34
Jesse - 16:48
Katie M. - 16:10
Sayed - 17:35
Analilia - 12:52
Kiara - 16:35
Laura - 11:33
Ana - 14:13
Arun - 15:05
Char - 17:55
Christian - 12:12
Grant - Mod
Shanon - 14:01
Tom S. - 19:10 
Maira - 11:03
Vineet - 14:06
Gaylene - 296
Darlene - 14:21
Christine - 15:25
Miles - 16:26
Jane - 15:19
Alex - 17:03
Adam - 17:24
Shruti - 18:31
Nita - 19:00
Shone - 19:10
Phoebe - 524
Tom T. - 12:05
Dan - 12:50
Matt B. - Mod
Brenda D. - Mod
Gina - 16:14
Blair - Mod
Megan - Mod
Joobin - 10:52
Quang - 18:39
Joe - 11:05
Anna - 21:45
Lay - 13:06
Madison - Mod
Jenifer - 16:45
Subhi - Mod
Jacque - 15:40
Matt So. - 12:58 
Vanessa - 13:31
Lorena - 15:34
Melina - 20:10
Guido - 15:25
Jewell - 15:35
Simon - 15:22
Tharun - 16:45
Irish - 13:28
Leslie - 15:30
Russel - 10:12
Chris T. - 13:45
Mike S. - 15:25
Nino - 16:25
Trinh - 15:06
Evelyn - 17:03
Miguel - 14:13
Skye - 12:27
Athanasios - 15:20
Rich - 16:02
Charise - 17:25
Rhyna - 18:32
Adrienne - 14:00
Nicole C. - 18:42
Chris S. - 18:09
Peggy - 18:29
Odeh - 17:21

Endurance
50 - 40 - 30 - 20 - 10
Cal Row
Burpees

Brenda H. 
Karen W. 
Karen V. 
Miguel

9.30.17

Team WOD
30 MIN AMRAP
1 Ladder Drill
2 Rope Climbs
3 Tire Flips
2 Sled Pushes
1 Sledge Run

 Myo Mayhem 4! - Sat. Oct 14th  Sign Up!

Zoe
Penelope
Dylan
Brianna
Jenifer
Steve P.
Ana
Jewell
Shruti
Robert Mc.
Subhi
AJ
Tierra
Josue
Josh
Grant
Megan K. 
Chris T. 
Vanessa
Darlene
Chris D. 
Tom S. 
Joobin
Nita
Christian
Natasha
Regina
Orlando
Adam
Kym
Athanasios

9.7.17 G.I. Jane

Skill: Sled Pushes - 3 x 30yds - As heavy as possible

For time.
100 Burpee Pull Ups

Compare to: 5.9.15 , 8.19.14 , 6.7.13

Travis - 19:55 Rx
Casey - 22:55
Matt T. - 23:58 Rx
Matt Sh. - 17:56
Joseph - 16:44 Rx
Orlando - 24:14 Rx
Regina - 18:03 Rx
Carmen C. - 16:25 Rx
Jennifer Mc. - 22:09
Robert Mc. - 19:50 Rx
Claudette - 18:00
Analilia - 19:12
Simon - 80 Rx
Kiara - 25:18
Char - 22:20
Jose - 60
Chi - 20:02
Grant - Mod
Katie - 18:54 Rx
Jesse - 65
Lay - 20:23
Maira - 19:08
Vineet - 21:59
Tom S. - 17:20 Rx
Tom T.  - 15:25 Rx
Eric Sr. - Mod
Gina - 50
Darlene - 15:49
Randy - 22:35 Rx
Sean L. - 75
Miles - 18:26 Rx
Lindsay Z. - 14:18
Nik - 23:08 Rx
Megan K. - Mod
Joe - 14:33 Rx
Quang - 15:16 Rx
Tony - MBC
Adrienne - 19:14 Rx
Dan - 16:23 Rx
Ryan L. - 14:08 Rx
Zach - 14:51 Rx
Ana - 18:59 Rx
Laura - 16:23 Rx
Vanessa - 20:02 Rx
Brenda D. - 18:38 Rx
Robert P. - 24:50
Nick B. - 13:16 Rx
Jacque - 16:37 Rx
Matt So. - 18:01 Rx
Leslie F. - 23:20 Rx
Melina - 19:06 Rx
Mike S. - 17:20 Rx
Ivo - 15:25 
Jewell - 17:04 Rx
Chelsea - 21:26
Joey - 21:56 Rx
Russel - 19:33
Yen - 17:50 
Chris T. - 24:24 Rx
Ryan C. - 18:30 Rx
Shanon - 11:55 Rx
Natasha - MBC
Meshal - 18:22 
Atoll - 21:08 Rx
Vipsy - 19:04
Ronak - Mod
Trinh - 18:50
Tharun - 19:50
Nino - 86
Athanasios - 12:23 Rx
Kristine - MBC
Evelyn - 15:36
Odeh - 23:49 Rx
Nicole C. - 22:22 Rx
Chris S. - 19:55 Rx
Peggy - 19:01 Rx
Lauren - MBC

Endurance
- Death by Cal Row
- Cool Down Mile Run

Karen V.
Karen W.
Stephanie V.
Steve V.
Brenda H. 

11.12.16 Wayfair

Skill: 4 Rounds - 1 Sled Push, 2 Rope Climbs, 3 Tire Flips, 400m Med Ball Run

3 Rounds
30 Wall Balls
15 Toe to Ring
5 Hang Cleans (155#/105#)

Sign up for the Holiday Potluck in the lobby!

Teirra - 10:40 55#
AJ - 10:53 Rx
Joobin - 10:12 Rx
Penelope - 9:51 65#
Megan - 6:20 Rx
Grant - 8:09 Rxish
Brianna - 11:53 35#
Robert Mc. - 13:49 Rx
Karen W. - 14:46 553
Linh - 8:12 Mod
Minh - 9:18 Mod
Hoangdan - 11:55 85#
Vanessa - 11:55 85#
Curt - 12:26 Rx
Chris T. - 12:50 155#
Ravi - 10:49 85#
Shanon - 9:04 Rx
Carlos - 11:54 95#
Ram - 11:22 Rx
Shruti - 12:54 55#
Mason - 8:35 Rx
Alvin - Mod 

8.3.16 Climb

Skill: Sled Push - 4 100ft Pushes for time (105#/70#)


12 Min AMRAP
2 Cleans (185#/125#)
20 Double Unders
4 Cleans
20 Double Unders
6 Cleans 
20 Double Unders
8 Cleans 
20 Double Unders
10 Cleans
20 Double Unders
continually adding 2 Cleans until time is up.

Top Sled Times:
Men - Jason G. 15.2, Andres - 15.7, Louis - 16

Women - Sara 15, Megan 16, Angel 18


Karen V. - 344 55#
Carmen - 138 105#
Ravi - 236 135#
Angel - 170 Rx
Maira - 347 65#
Grant - 141 Rx
Regina - 242 105#
Rama - 282 45#
Eric Sr. - Mod
Wendy - 284 95#
Louis - 301 95#
Adrienne - 392 55#
Jennifer P. - 391 55#
Amarjit - 180 95#
Roheet - 196 95#
Chase H. - 292 125#
Cody - 242 145#
Ernie - 310 Mod
Jon C. - Mod
Sean P. - 138 Rx
Megan - 242 Rx
Robert Mu. - Mod
Russyl - 101 135#
Perla - 362 25#
Karen W. - Mod
Joobin - 137 Rx
Quang - 285 135#
Brenda D. - Mod
Tara - Mod
Alvin - 158 155#
Vanessa - 198 85#
Joe - 201 Rx
Trinh - 290 65#
Simon - 185 105#
Rohan - Mod
Chris D. - 167 Rx
Steve P. - 336 Mod
Jenifer - 296 75#
Jason G. - 285 135#
Jewell - 144 85#
Jose - 232 135#
Leslie - 336 95#
Brenda H. - 337 65#
Andres - 292 115#
Sara - 204 Rx
Jacque - 130 Rx
Suma - 190 25#
Tom T. - 132 Rx
Yajaira - 336 75#
Ariel - 162 Rx
Dennis - 101 Rx
Robert Mc. - 242 145#
Hoangdan - 346 85#
Bryan - 230 145#
Lisa - 388 55#
Josh - 136 135#
Kim - 372 75#
Joel - 284 85#
Rahul - 236 65#
Himani - 360 55#
Subhi - 141 Mod
Rhyna - 144 85#
Ram - 127 Rx
Orlando - 102 Rx
Avery - 170 Rx


AWL
- [Snatch Pull + Snatch + Overhead Squat] x 7 (Weight by Feel)
- Back Squat - 2x5@70%, 1x5@75%, 1x5@80%, 2x5@85%



Tim
Irish
Tony
Jacque
Billiam

10.26.15 Sunday Funday

Skill: Sled Push x 3

3 Rounds
15 Deadlifts (155#/103#)
10 Hang Cleans 
Run 400m

Hoangdan - 13:12 63#
Prince - 12:17 65#
Delilah - 15:18 83#
Vanessa - 14:56 93#
Jamie J. - 13:17 35#
Manish - 17:40 95#
Nita - 12:10 53#

AWL
Push Press 7,7,7,7,7
Back Squats 20,20,20 @ 65%

Joobin
Vana
Jason T. 
Cristina R.

10.10.15 Wheel

Skill: Back Squats 10,10,10,10 @65%

4 Rounds for time.
18 Wall Balls (20#/14#)
Row 250m
18 Sit Ups
10 Burpee Pull Ups

Almaden Brit - Friday, Oct. 23rd @ 8pm
Myo Mayhem 3 Throwdown - Saturday, Nov. 7th (Sign Up by 10/31)

Jessica - 26:46
Gaylene - 20:11
Nicole C. - 24:14 Rx
Chris S. - 26:52
Megan - 17:18 Rx
Ryan C. - 22:19
Shanon - 19:19 Rx
Jenna - 20:33 Rx
Lindsay Z. - 19:17
Delilah - 22:49
Vanessa - 20:40 Rx
Dennis - 19:35 Rx
Rich E. - 22:11
Brenda H. - 24:12
Maira - 25:41
Nita - 23:12
Joobin - 27:10 Jerry
Ray - Mod
Jenna - 38:10 Jerry
Chris T. - Mod
Alex B. - 26:28 Rx
Lisa - 23:50

3.15.15 Iso

WOD: Iso

Skill: Sled Pushes & Sandbag Sprints

21 - 18 - 15 - 12 - 9 - 6 - 3
Burpees over the Bar
Med Ball Run
Bar Rows

Focus: Suns out, guns out.  

Nicole H. - 20:59 14#
Sruthi - 25:26 14#
Manish - 25:13 14#
Maira - 22:54 14#
Regina - 25:28 
Orlando - 25:30
Nita - 21:28 
Vanessa - 16:37
Sergio - 21:29

Irish
Lauren 
Tony 
Joobin
Tom S.
Danielle

1.1.15 Hang Over

WOD: Hang Over

Skill: Tire Flips or Sled Push or Rope Climbs

4 Rounds of
10 Toes to Ring
8 Thrusters (95#/63#)
10 Burpees
8 High Pulls (95#/63#)

Happy New Year! Get ready for the CrossFit Total on Tuesday, January 6th.

Gaylene - 11:55 65#
Kristine - 12:36 53#
Joe - 7:55Rx
Megan - 8:14 Rx+
Jason T. - Mod
Tim - 12:15 Rx Mod
Steve P. - Mod
Jenifer - Mod
Angie - Mod
Jake - Mod
Stephanie V. - 25:15 Mod

11.14.14 Numbers

WOD: Numbers

Skill: Sled Pushes x 5

30 - 25 - 20 - 15 - 10 - 5
V-Ups
Russian KB Swings (28kg/20kg)
Close Grip Push Ups

Carmen - 15:18 20kg
Nita - 17:12 8kg
Leslie - 11:49 (55) 20kg
Chris S. - 21:55 18kg
Nicole C. - 20:13 10kg
Lindsay Z. - 18:05 20kg
Nick Z. - 19:53 28kg
Kody - 13:14 Rx
Joobin - 13:39 Rx
Spencer - 25:06 14kg
Liz - 19:58 12kg
Eric Sr. - 25:10 24kg
Regina - 19:11 16kg
Tyler B. - 19:17 14kg
Joey - 15:23 Rx
Shanon - 14:10 Rx
Irish - 19:40 14kg
Tom S. - 19:22 Rx
Ryan - 0:49 24kg
Brandon - 19:20 16kg
Megan - 582 Mod
Anthony - Mod
Dennis - Mod
Jen D. - 20:39 20kg
Brenda D. - 14:24 20kg
Eddie - 18:52 Rx
Joe - Mod
Nicole H. - 14:05 20kg
Cara - 24:15 12kg
Stephanie V. - 23:56 12kg
Rice - 15:45 12kg
Ricey - 15:46 10kg
Jason Y. - 17:31 12kg
Marika - 17:45 16kg
Karen - 21:32 12kg
Nick B. - 16:47 Rx
Jenifer - 12:05 10kg
James - 9:47 12kg

9.16.14 Juggler

WOD: Juggler

Skill: One and a Quarter Front Squats 5,5,5,3,3,3,1,1,1 (working up to Clean 1RM#)

4 Rounds.
20 Pull Ups
40 Double Unders
20 Push Ups
1 Sled Push (210#/140#)

For the skill work a full front squat, raise a quarter of the distance up, then drop back into the bottom of the squat, lastly explode out of the hole with speed.  These squats are great for working on tempo and posture in the bottom position. 

Orlando - 22:46
Joobin - 17:36 Rx
Leslie - 11:09 (2+20)
Nick Z. - 23:35
Lindsay Z. - 24:31
Maira - 17:18
Teria - 22:40
Fernando D. - 17:49
Cara - 24:18
Vanessa - 23:51 Rx
Corretta - 25:00 (3)
Kody - 20:12 Rx
Jen D. - 28:07
Tammy - 24:07
Gaylene - 20:19
Kristine - 20:48
Adam - 24:21
Mason - 25:10
Tom S. - 28:31 Rx
Lindsay D. - 17:50
Pat - 22:35
Anthony - 19:26 Rx
Jordan G. - Mod
Ronak - 19:35 
Sean O. - 16:40 (3) Rx
Megan - 15:45 Rx
Bob - Mod
Brenda D. - 18:52
Joe - 14:09 Rx
Amarjit - 17:14
Jovany - 18:16
Delilah - 23:38
Becca - 27:46 
Mark - 22:40 Rx
Stephanie - 21:40
Cindy - 20:25
Chris T. - 24:35
Jenna - 22:15 Rx
Danielle - 21:54
Yajaira - 26:20
Gina - 15:18
Dennis -17:01 Rx
Tony - 25:00
Lauren - 21:53
Karen - 27:34
Kaela - 24:57
Kat - 24:50
Tim - Mod
Nick B. - 14:23 Rx
Subhi - 26:38
Jason T. - 23:25 Rx Mod
Carla - 27:40
Carmen - 14:32
Crystal - 18:16
Bri - 24:59
Ana - 17:43
Igdalia - 23:18
Gerard - 22:08 Rx
Maria R. - 24:37
Fernando M. - 24:35 Rx
Maria V. - 24:55
Santhi - 26:02
Raghu - Mod