1.14.17 Climb

Skill: Overhead Squat - 5 Reps EMOM for 8 Mins (Weight by Feel)

9 - 15 - 21
Snatch (95#/65#)
HSPU's

Hoangdan - Mod
Ryan N. - TC
Laura - 10:01 65#
Robert Mc. - 9:43 Rx
Ariel - 11:22 Rxish
Dom - 81 75#
Josh - 10:41 75#
Odeh - 10:28 65#
Christian - 10:18 65#
Chris T. - Mod
Nita - 10:02 45#
Tom S. - 8:30 Mod
AJ - 82 Rx
Teirra - 6:01 45#
Arun - 9:39 35#
Grant - 7:03 Rx
Joobin - 10:45 Rx
Dennis - Mod
Bianca - 83 65#
Ivo - 6:33 75#
Kat - 9:00 35#
Tara - Mod
Carlos - 9:04 65#
Rich - Mod
Ram - 13:10 Rx
Vanessa - Mod 

8.3.16 Climb

Skill: Sled Push - 4 100ft Pushes for time (105#/70#)


12 Min AMRAP
2 Cleans (185#/125#)
20 Double Unders
4 Cleans
20 Double Unders
6 Cleans 
20 Double Unders
8 Cleans 
20 Double Unders
10 Cleans
20 Double Unders
continually adding 2 Cleans until time is up.

Top Sled Times:
Men - Jason G. 15.2, Andres - 15.7, Louis - 16

Women - Sara 15, Megan 16, Angel 18


Karen V. - 344 55#
Carmen - 138 105#
Ravi - 236 135#
Angel - 170 Rx
Maira - 347 65#
Grant - 141 Rx
Regina - 242 105#
Rama - 282 45#
Eric Sr. - Mod
Wendy - 284 95#
Louis - 301 95#
Adrienne - 392 55#
Jennifer P. - 391 55#
Amarjit - 180 95#
Roheet - 196 95#
Chase H. - 292 125#
Cody - 242 145#
Ernie - 310 Mod
Jon C. - Mod
Sean P. - 138 Rx
Megan - 242 Rx
Robert Mu. - Mod
Russyl - 101 135#
Perla - 362 25#
Karen W. - Mod
Joobin - 137 Rx
Quang - 285 135#
Brenda D. - Mod
Tara - Mod
Alvin - 158 155#
Vanessa - 198 85#
Joe - 201 Rx
Trinh - 290 65#
Simon - 185 105#
Rohan - Mod
Chris D. - 167 Rx
Steve P. - 336 Mod
Jenifer - 296 75#
Jason G. - 285 135#
Jewell - 144 85#
Jose - 232 135#
Leslie - 336 95#
Brenda H. - 337 65#
Andres - 292 115#
Sara - 204 Rx
Jacque - 130 Rx
Suma - 190 25#
Tom T. - 132 Rx
Yajaira - 336 75#
Ariel - 162 Rx
Dennis - 101 Rx
Robert Mc. - 242 145#
Hoangdan - 346 85#
Bryan - 230 145#
Lisa - 388 55#
Josh - 136 135#
Kim - 372 75#
Joel - 284 85#
Rahul - 236 65#
Himani - 360 55#
Subhi - 141 Mod
Rhyna - 144 85#
Ram - 127 Rx
Orlando - 102 Rx
Avery - 170 Rx


AWL
- [Snatch Pull + Snatch + Overhead Squat] x 7 (Weight by Feel)
- Back Squat - 2x5@70%, 1x5@75%, 1x5@80%, 2x5@85%



Tim
Irish
Tony
Jacque
Billiam