Skill: Shoulder to Overhead 5,5,5,5,5 @ 75-85% 1RM
5 Rounds for time.
10 Dead lifts (225#/153#)
10 Sit Ups
10 Bar Rows
10 MB Slams (20#/14#)
Proper set up on each and every dead lift. Brace the abdomen and lift with your legs. Try not to overextend at the top of the dead lift but rather squeeze your butt to get everything in line.
Sign up for Myo's 1 Year Celebration here. (RSVP in the comments)
Abby - 10:38 Rx
Rich V. - 11:21 Rx+
Angie - 9:49 103#
Oscar - 10:06 105#
Lindsay Z. - 10:56 Rx
Tara - 15:21 Rx
Vanessa - 10:58 108#
Kody - 13:30 Rx
Taylor - 13:34 Rx
Joey - 10:00 (4) 165#
Charise - 11:05 93#
Corretta - 12:20 133#
Jessica He. - 12:32 103#
Eric Sr. - 11:24 145#
Mike R. - 10:52 135#
Kristine - 10:35 83#
Angela - 12:17 103#
Mike T. - 8:09 115#
Josue - 12:28 105#
Roheet - 14:58 135#
Ana - 9:46 103#
Bernie - 10:41 Rx
Ernie - 9:56 Rx
Bobs - 14:49 (3) 225#
Anthony - -- Mod
Dennis - -- Mod
David - 9:13 Rx
Jen D. - 12:05 113#
Joe - 8:06 Rx
Bob - -- Mod
Tom S. - 12:39 Rx
Anthony Barr. - 8:58 95#
Jason G. - 10:45 Rx
Joobin - 8:37 Rx
Tyler M. - 13:34 185#
Jovany - 12:46 95#
Greyson - SPT
Cross - SPT
Guillaume - SPT
Cole - SPT
Jennifer P. - 8:26 Mod
Nicole - 8:43 63#
Danielle - 16:36 Rx
Elisa - 10:04 Rx
Sean O. - 11:25 205#
Robert - 12:08 205#
Delilah - 11:00 83#
Leslie - 13:17 123#
Yajaida - 13:15 53#
Natalie - 10:00 73#
Chase - 16:28 185#
Marika - 10:17 73#
Yvonne - 17:27 Rx
Tim - 12:50 Rx
Carmen - 15:29 53#
Monike - 10:46 83#
Frank - 13:00 115#
Connie - 14:50 35#
Steve V. - 14:39 Rx
Subhi - 12:40 155#
Karen - 11:45 103#
Jessica Hg. - 11:04
Sue - 7:49 Mod
Merlina - 12:03 53#
Amarjit - 11:29 45#
Ram - 14:39 155#
Nick Bre. - 10:50 Rx
Fernando M. - 13:44 Rx
Great job today everyone!
No comments:
Post a Comment