Happy Birthday Vanessa!
Skill: Power Pulls 5,5,5,5,5
1RFT.
60 Man Makers (45#/25#)
40 Double Unders
30 Knees to Elbow
Power Pulls are just like a clean with out the rack. Jump the bar up explosively with your legs, violent shrug and elbows high.
Nick Z. - 14:54 45#
Lindsay Z. - 11:25 25#
Spice - 6:56 Mod
Vanessa - 10:30 35#
Delilah - 13:00 25#
Jill - 10:05 10#
Garret - 13:18 35#
Heather - 10:16 25#
Fernando - 8:33 45#
Chris - 12:16 45#
Kaela - 14:05 35#
Arun - 13:52 25#
Keith - 15:40 35#
Tammy - 12:14 25#
Zoey - 14:20 10#
Kyle - 8:56 45#
Rich E. - 8:23 45#
Charise - 7:56 25#
Jason T. - -- Mod
Cole - 4:45 SPT
Joobin -9:23 45#
Lark - 15:28 25#
Patricia - 11:35 25#
Yajaira - 12:33 25#
Robert - 11:48 45#
Jen D. - 13:12 25#
Tim - 9:15 45#
Cara - 15:34 25#
Nick Bre. - 112 14.2
Jon C. - 60:00 Mod
Mike T. - 14:40 Mod
Bernie - -- Mod
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