10.3.13 Fran

WOD: Fran

Skill: Bar Warmup: Front Squats / Push Press / Thruster slowly add weight

21 - 15 - 9
Thrusters (95#/65#)
Pull Ups

Post Workout: 1500m Row or 75 Double Unders

Tip of the Day: Have a strategy on how you want to attack the WOD.  Take into consideration your strengths, weaknesses, weight, and time.

Joobin - 9:39 65#
Lindsay Z. - 4:49 53#
Rich - DNF
Vanessa Ch. - 8:01 48#
Sean O. - 5:53 Rx
Adam D. - 14:43 Rx
Angel - 10:56 65#
Corretta - 8:24 53#
Victoria - 8:16 30#
Orlando - 9:20 65#
Roheet - 10:42 65#
Jake - 9:05 Rx
Angie - 5:52 35#
Keri - 5:20 53#
Angela - 5:53 53#
Jordan - 5:22 65#
Mark - 9:05 Rx
Tom D. - 8:06 Rx
Joe - 8:12 75#
OJ - 9:47 65#
Bob - 11:21 65#
Jason  G. - 7:03 Rx
Brenda - 7:22 48#
Bryce - 8:17 55#
Danny - 5:05 Rx
Thais - 7:39 30#
Yvonne - 5:26 45#
Cindy - 6:19 48#
Tim - 8:03 Rx
Jenn - 5:12 48#
Tom S. - 8:11 Rx
Marika - 6:07 43#
Ronak - 6:05 48#
Monike - 6:42 53#
Judith - 6:42 53#
Sharon - 5:37 43#
Michael - 9:57 75#
Nick B. - 9:50 95#
Subhi - 9:01 70#

Great job!