Thursday, October 31, 2013

10.31.13 Myers

WOD: Myers

Skill: Plyo Lunges / Double Tap Wall Ball

3 Rounds for time.
25 Pull Ups
50 Lunges
31 Sit Ups

Thanks to all that dressed up for Halloween!



Spice - 15:15
Oscar - 17:40
Fernando D. - 12:!7 Rx
Lindsay Z. - 16:18
Taylor F. - 15:21
Orlando - 17:26
Angela - 14:42
Ben - 14:33 Rx
Corretta - 10:44
Brandon - 13:24
Austin - 11:14
Jason P. - 10:50 Mod
Miles - 12:33 Rx
Cara - 14:44
Bob - 10:31 Mod
Tim - -- Mod
Michael - 12:58 
Tom D. - 11:17 Rx
Bernie - 10:18 Rx
Brenda - 10:37 
Heather - 10:15
Angie - 9:56
Patricia - 17:21
Sean O. - 10:05 Rx
Jaclyn - 10:17 Mod
Monike - 12:38
Jason T. - -- Mod
Marika - 11:41
Vanessa - 10:59
Jovany - 15:38
Roheet - 13:39 Rx
Elisa - 16:40
Danielle - 16:46
Tom S./Rich - 16:40 Rx
Subhi - 12:50
Nicole H. - 11:19
Danny - 9:17 Rx



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