10.13.13 "Girls, Girls, Girls"

WOD: Girls, Girls, Girls

Skill: Tire Flips 5x5 for time.

15 Min Cap.
(Fran)
21 Thrusters
21 Pull Ups
(Grace)
15 Clean & Jerks (135#/95#)
(Karen)
30 Wall Balls (20#/16#)
(Elizabeth)
15 Cleans (135#/95#)
15 Dips

Then ,if finished under Cap
(Isabel)
15 Snatches (135#/95#)

Tip of the Day: Keep that bar close to the body!

Taylor - 7 Cleans (Cap)
Danny - 12:30 Rx
Tara - 14:48 + 1 Santch Rx
Jason G. - 13:46 + 6 Snatches
Jessica - 11:08 Mod
Judith - 10:15 
Edwin - 11:47