Skill: Front Squats in the Low Rack & High Rack
21 - 15 - 9
Toes to Ring
Box Jumps (24"/18")
Plyo Push Ups
Tip of the Day: Pre-load the bar before you take it off the rack. Set up position is key, cut out all slack in the body and become rigid in the core before lifting.
Rich - 6:42 Rx
Regina - 10:53 12"
Orlando - 10:14 18"
Vanessa - 8:10 Rx+
Abby - 6:35 Mod
Adam D. - 6:30 Rx
Corretta - 6:58 Rx
BC - 7:12 Rx
Jordan - 6:03 Rx
Stephanie - 5:40 Mod
Mark - 7:28 Rx
Elisa - 7:06 Rx
Brenda - 9:02 Rx
Bernie - 5:52 Rx
Danny - 4:44 Rx
Tom D. - 5:13 Rx
Patricia - 11:20 12"
Tom S. - 6:10 Rx
Heather - 7:00
Danielle - 8:55
Elisa 2 - 6:43 Rx
Thais - 10:41 12"
Yvonne - 11:17 Rx
Subhi - 11:20 Rx
Fernando M. - 5:24 Rx
Roank - 9:57 Rx
Taylor - 6:47 Rx
Jessica - 8:38 Mod
Tim - 6:58 Rx
Kaela - 10:58 Rx
Michael - 5:37 Rx
Helma - 7:30 Rx
Danny 2 - 4:08 Rx
Roheet - 6:26 Rx
Happy Birthday Corretta!!
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