WOD: Team Lucky #
Skill: Handstand Walk Progressions & Practice
5 Power Snatches
100m Run
5 V-Snap Sit Ups
100m Run
5 Overhead Squats
100m Run
5 Box Jumps
100m Run
Patricia, Joobin, Angie - 11:22
Danny, Yvonne - 10:09
Regina, Orlando, Justyn - 13:32
Lindsay Z. - 7:48
Tara, Jen D., Edwin, Ronak - 11:26
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
No comments:
Post a Comment