CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Friday, August 31, 2018

8.31.18








Posted by Eric at 5:19 PM No comments:
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Labels: Burpees, Snatch, Wall Balls

Thursday, August 30, 2018

8.30.18









Posted by Eric at 9:37 PM No comments:
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Labels: Back Squat, Bike, KB Swings, Row, Run

Wednesday, August 29, 2018

8.29.18








Posted by Eric at 8:42 PM No comments:
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Labels: Clean & Jerk, Pull Ups

Tuesday, August 28, 2018

8.28.18






Posted by Eric at 9:29 PM No comments:
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Labels: Air Squats, DB Snatch, Double Unders, Lunges, Push Ups

Monday, August 27, 2018

8.27.18





Posted by Eric at 9:23 PM No comments:
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Labels: Box Jumps, Push Jerks, Run, Toe to Bar

Sunday, August 26, 2018

8.26.18




Posted by Eric at 9:17 PM No comments:
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Labels: Back Squats, Dips, Hang Power Cleans

Saturday, August 25, 2018

8.25.18



Posted by Eric at 5:31 PM No comments:
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Labels: Rope Climb, Run, Sled Push, Tire Flips

Friday, August 24, 2018

8.24.18 The Seven


Compare to: 1.6.17








Posted by Eric at 5:18 PM No comments:
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Labels: Burpees, Deadlifts, HSPU's, KB Swings, Knee to Elbow, Pull Ups, The Seven, Thrusters

Thursday, August 23, 2018

8.23.18 Open Workout 14.1


Compare to: 12.7.16






Posted by Eric at 5:25 PM No comments:
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Labels: Double Unders, L-Holds, Open Workout 14.1, Power Snatch

Wednesday, August 22, 2018

8.22.18








Posted by Eric at 9:22 PM No comments:
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Labels: Box Jumps, Overhead Squat, Sumo Dead Lift High Pull, Wall Balls

Tuesday, August 21, 2018

8.21.18






Posted by Eric at 9:17 PM No comments:
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Labels: Chest to bar Pull Ups, Cleans, Inverted Burpees, Push Ups
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