1.8.20

8.20.19

11.6.18

8.21.18

12.31.16 The Drop

Skill: Toe to Bar - 4x12 or 6x8


10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Inverted Burpees
Squat Snatch

Steve P. - 19:43 55#
Jenifer - 21:43 55#
Robert Mc. - 21:49 Rx
Kristine - 11:00 Mod
Brianna - 19:52 25#
Jason G. - 106 95#
Tom S. - 16:43 Mod
Dom - 94 75#
Penelope - 14:44 55#
Gaylene - 12:29 Mod
AJ - 22:29 95#
Teirra - 12:40 35#
Vanessa - 21:59 60#
Chris D. - 22:46 95#
Shanon - 17:35 65#
Ryan C. - 14:51 95#
Odeh - 21:25 55#
Arun - 15:40 15#
Kim - 10:55 55#
Claudette - 16:50 55#
Tara - Mod
Joe - Mod
Megan - Mod
Orlando - Mod
Regina - Mod

7.15.15 Wishlist

WOD: Wishlist

Skill: Overhead Squats 3,3,3,3,3,3,3

For time.
Run 1 Mile
40 Burpees
30 Bar Thrusters
20 Inverted Burpees

There will be no Advanced Weightlifting Class this Friday night due to Bowling Night.  Come join us at 7pm @ Bowlmor Lanes.

Orlando - 23:28
Carmen - 18:48
Abby - 23:41 
Jesse - 26:18
Leslie - 21:00
Kellie - 19:10
Becca - 20:59 Rx
Giana - 23:25
Simon - 25:01
Anthony - 18:53 Rx
Adam - 24:51
Tom S. - 23:14 Rx
Nicole C. - 24:12
Chris S. - 22:34
Ryan - 19:16
Eric G. - 18:42 Rx
Dennis - 17:56 Rx
Kyle S. - 17:31 Rx
Megan - 15:19
Tara - 19:04 Rx
Garrett - 20:32
Sean L. - 20:56
Joe - 15:53
Jose - 25:40
Cindy - 21:39 Rx
Chase - 9:46 Mod
Nino - 23:55
Nick N. - Mod
Bob - Mod
Brenda D. - 20:06 Rx
Mason - 18:33 Rx
Kristine - 19:16 Rx
Nicole H. - 17:32 Rx
Robert - 17:38 
Joobin - 15:23 Rx
Andres - Mod
Noemi - 25:22
Vince - 21:24 Rx
Yajaira - 23:44
Maira - 23:27 
Gaylene - 15:22 Mod
Matt H. - 16:55
Brenda H. - 21:02
Chris T. - 26:23 Rx
Melina - 23:38
Kyle M. - 18:12
Tricia - 16:54
Ana - 17:53
Chris D. - 20:56 Rx
Vanessa - 15:13 Rx
Alex - 18:21 Rx
Lisa - 20:52
Steve P. - 21:50
Jenifer - 20:38
Bryan - 22:41
Michele - 21:32
Jason T. - 21:00 Rx
Beth - 23:00
Larry - 19:00
Debbie - 19:00
Dustin - 23:38
Rick - 23:17
Amelia - 14:16 Mod
Tim - Mod
Irish - 20:20
Tony - Mod
Ronak - 22:27
Hoangdan - 20:29
Karen - 26:03
Jessica - 28:21 Rx
Jamie - 23:44
Tyler M. - 23:24
Amarjit - 24:41
Nick B. - 19:46 Rx
Stephanie V. - 23:06
Ram - 21:55 Rx
 

10.21.14 Game 1

WOD: Game 1

Skill: Strict Toes to Bar 3x10

Score total team reps.
1 Min of American KB Swings (24kg/16kg)
1 Min of Inverted Burpees
1 Min of Box Jumps (24"/20")
1 Min of 40yd Sprints
1 Min of Rest

Communicate with each other! If you're team forgets a rep count, you go back to 0!

Regina & Orlando - 409 Reps
Grant & Jacque - 394
Joobin - 241
Joey, Maira, & Angie - 609
Tammy & Zoey - 462
Tom S., Carla, Adam, Ryan, Jen D. - 786
Irish, Brandon, Mason , Jenifer, Kody - 965
Cole - 181
Joe, Megan, Dennis - 688
Nicole H. - 481 Mod
Anthony - Mod
Carmen - 189
Karen & Ana - 421
Vanessa, Delilah, Brenda H., Kyle - 845
Gerard, Becca, Danielle, Cindy - 778
Jenna, Chris T., Tara - 651
Gaylene, Lindsay Z., Subhi, Kristine - 915
Ronak, Marika, Rick - 608
Nick B., Jessica, Taylor, Amarjit, Raghu - 976

 

5.30.14 2014 Regionals Event 6

WOD: 2014 Regionals Event 6 (Mod)

Skill: Inverted Burpees

28 Min Time Cap
50 Calorie Row
50 Box Overs (24"/18")
Run 500m
50 Wall Balls (20#/14#)
50 Ring Dips
50 Wall Balls
Run 500m
50 Box Overs
50 Calorie Row

Pace! The actual event had Dead lifts @ 180#/120# instead of our 500m run.

Abby - 240 Reps
Jen D. - 228
Joey - 320
Jason R. - 256
Carmen - 310
Becca - 256
Teria - 258
Maira - 256
Regina - 310 Mod
Orlando - 255
Kody - 330 Rx
Kristine - 240
Taylor - 256
Maria - 225
Corretta - 213
Eric Sr. - 28:15 Mod
Tom S. - 260 Rx
Mason - 260
Ryan - 260
Anthony - 258 Rx
Roheet - 257
Joe - 338 Rx
Angie - -- Mod
Megan - 311 Rx
Bob - 295 Mod
Mike T. - 255
Brenda D. - 19:40 Mod
Tom S. - --Mod
Ana L. - 27:29 (25)
Tom D. - 313 Rx
Leslie - 27:15 (25)
Cara - 24:20 Mod
Roheet - 41:00
Sean O. - 296 Rx
Jason G. - 199 Rx
Kaela - 225
Tyler M. - 235
Dennis - 27:02 Rx
Vanessa - 254
Jennifer P. - 259
Delilah - 257
Brenda H. - 256
Adrienne - 281
Amarjit - 260
Tim - 255
Jenna - 256
Marika - -- Mod

 

4.22.14 Slugger

WOD: Slugger

Skill: Dip Progressions - Box, Rings, Russian

75m Run - 40 X-Fit Push Ups
75m Run - 35 AKBS (20kg/12kg)
75m Run - 30 Bar Rows
75m Run - 25 Hollow Rocks
75m Run - 20 Inverted Burpees

Inverted Burpees are a sit up, stand up into a handstand. Work FULL range of motion during the ring dips (shoulders to rings and full extension at the elbow at the top).

 Abby - 13:07 Rx
Rich V. - 12:07 Rx
Regina - 14:58
Orlando - 11:35
Linday Z. - 10:53
Nick Z. - 16:14
Carmen - 11:49
Quan - 12:00
Jenna - 11:17
Vanessa Ch. - 10:44 Rx
Brenda D. - 11:33 Rx
Maira - 13:20 10kg
Anna - 13:10 10kg
Adam D. - 12:44 Rx
Tammy - 13:32 10kg
Deanna - 16:24 8kg
Joey - 10:49 Rx
Anthony - -- Mod
Marika - 13:53 Rx
Roheet - 14:37 Rx
Irish - 16:50 8kg
Jesse - 13:30 16kg
Jennifer P. - 13:17 10kg
Fernando D. - 10:07 Rx
Becca - 12:24 Rx
Robert - 12:10 20kg
Tom S. - 11:04 Rx
Tyler R. - 10:32 Rx
Ricey - -- Mod
Angie - 12:37 Mod
Jake - 10:58 Rx
Elisa - 12:13 Rx
Cole - SPT
Garrett - SPT
Guillaume - SPT
Greyson - SPT
Cross- SPT
Joe - 8:43 Rx
Jen D. - 12:39 12kg
Jason G. - 11:48 20kg
Ruben - 10:33 Rx
Dennis - 8:08 18kg
Joobin - 9:39 20kg
Tyler M. - 14:05 20kg
Denim - 9:04 Rx
Spencer - 11:30 12kg (8)
Nicole - 10:40 Rx
Danielle - 12:12 Rx
Tom D. - 9:25 Rx
Brenda H. - 12:12 8kg
Stephanie - 11:10 Mod
Clay - 8:21 Rx
Ana - 10:12 12kg
Chris T. - 14:53 18kg
Yajaira - 18:17 10kg
Steve P. - 11:33 12kg
Vanessa Ce. - 14:42 12kg
Yvonne - 14:56 12kg
Kody - 10:50 Rx
Charise - 10:25 Rx
Rich E. - 8:20 20kg
Kristine - 14:00 12kg
Gaylene - 15:19 12kg
Jason T. - -- Mod
Khoi - 18:59 10kg
Ronak - 10:00 12kg
Monike - 14:32 12kg
Subhi - 14:45 Rx
Fernando M. -  11:47 Rx
Nick Bre. - 9:38 Rx