Skill: Inverted Burpees
28 Min Time Cap
50 Calorie Row
50 Box Overs (24"/18")
Run 500m
50 Wall Balls (20#/14#)
50 Ring Dips
50 Wall Balls
Run 500m
50 Box Overs
50 Calorie Row
Pace! The actual event had Dead lifts @ 180#/120# instead of our 500m run.
Jen D. - 228
Joey - 320
Jason R. - 256
Carmen - 310
Becca - 256
Teria - 258
Maira - 256
Regina - 310 Mod
Orlando - 255
Kody - 330 Rx
Kristine - 240
Taylor - 256
Maria - 225
Corretta - 213
Eric Sr. - 28:15 Mod
Tom S. - 260 Rx
Mason - 260
Ryan - 260
Anthony - 258 Rx
Roheet - 257
Joe - 338 Rx
Angie - -- Mod
Megan - 311 Rx
Bob - 295 Mod
Mike T. - 255
Brenda D. - 19:40 Mod
Tom S. - --Mod
Ana L. - 27:29 (25)
Tom D. - 313 Rx
Leslie - 27:15 (25)
Cara - 24:20 Mod
Roheet - 41:00
Sean O. - 296 Rx
Jason G. - 199 Rx
Kaela - 225
Tyler M. - 235
Dennis - 27:02 Rx
Vanessa - 254
Jennifer P. - 259
Delilah - 257
Brenda H. - 256
Adrienne - 281
Amarjit - 260
Tim - 255
Jenna - 256
Marika - -- Mod
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