Skill: Sled Pushes
3 RFT.
40 Double Unders
25 Hollow Rocks
5 Dead lifts (275#/185#)
15 Box Jumps
Stay long and lengthened out while performing the hollow rock. If your feet come high up into the air or they touch the ground you are doing them improperly! Keep the small of your back flat on the ground and keep a rhythm.
Leslie - 10:34 143#
Kenia - 9:28 73#
Joobin - 7:13 Rx
Steve P. - 15:25 165#
Regina - 10:33 83#
Joey - 9:04 Rx
Maira - 8:43 83#
Jessica He. - 11:36 123#
Adam - 12:19 275#
Mason - 12:17 135#
Mike R. - 11:42 135#
Anthony - 13:02 Rx+
Tammy - 9:20 85#
Deanna - 12:48 53#
Jen D. - 17:14 133#
Karen - 12:12 103#Austin - 11:20 225#
Dennis - -- Mod
Fernando D. - 8:01 Rx
Becca - 9:26 83#
Tom S. - 15:38 Rx
Greg - 11:59 135#
Angie - 7:55 83#
Cole - SPT
Bentli - 12:58 205#
Nicole - 8:13 133#
Ronak - 9:49 123#
Joe - 6:03 Rx
Tom D. - 7:28 225#
Bob - -- Mod
Sean O. - 6:59 205#
Ruben - 8:34 225#Megan - 6:39 Rx
Marika - 13:38 73#
Greyson - SPT
Cross - SPT
Jason G. - 9:30 Rx
Clay - 6:39 225#
Natalie - 9:30 83#
Jenna - 10:39 Rx+
David - 8:53 Rx
Mark - 9:50 Rx
Chase - 9:25 185#
Alex - 11:11 115#
Ana - 11:38 133#
Ram - 10:50 195#
Danielle - 12:12 Rx+
Brenda D. - 10:19 133#Nick Bre. - 7:33 Rx
Tyler M. - 11:32 185#
Jason T. - -- Mod
Kody - 13:37 Rx
Sara - 9:13 113#
Gaylene - 11:11 185#
Kristine - 11:49 103#
Grant - 15:07 115#
Tim - 10:43 Rx
Yajaira - 15:57 113#
Taylor - 11:01 Rx
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