5.23.14 Holleyman

WOD: Holleyman (Mod)

Skill: Pistol Squats! 10,10,10,10,10

20 Rounds.
5 Wall Balls (20#/14#)
4 HSPU's
1 Power Clean (225#/185#)

Scale the pistols by using a band or low box.  Be sure to loosen up the ankles well. Full squats for the wall balls and work to lockout during the handstand push ups.

Oscar - 22:47 115#
Lindsay Z. - 19:55 83#
Jason R. - 20:52 135#
Leslie - 15:00 (13) 93#
Dennis - 29:38 175#
Kody - 29:32 165#
Taylor - 29:07 185#
Vanessa Ch. - 21:00 68#
Maira - 26:38 63#
Abby - 18:20 103#
Nicole - 20:57 93#
Jenifer - 25:01 73#
Orlando - 27:24 135#
Regina - 19:09 63#
OJ - 28:43 95#
Kenia - 21:54 63#
Corretta - 29:08 103#
Teria - 22:10 (15) 25#
Maria - 24:34 83#
Eric Sr. - -- Mod
Ana N. - 15:37 (15) 33#
Joey - 28:49 185#
Kristine - 20:35 63#
Gaylene - 20:01 115#
Joobin - 31:26 165#
Mike T. - 27:36 135#
Tom S. - 29:27 185#
Eddie - -- Mod
Jovany - 25:35 65#
Dennis - -- Mod
Jaclyn - 23:38 83#
Tyler R. - 32:36 205#
Jennifer P. - 21:41 45#
Bob - -- Mod
Joe - 24:00 (17) 185#
Ram - 26:51 135#
Brenda D. - 19:57 83#
Cara - 17:57 Mod
Tyler M. - 26:26 135#
Will - 22:53 185#
Sara - 22:25 83#
Tim - 27:03 185#
Corina - 24:47 35#
Fernando D. - 23:21 135#x2
Elisa - 32:21 95#
Danielle - 32:06 115#
Jenna - 25:25 115#
Marika -27:16 63#
Brenda H. -  26:50 53#
Kaela - 26:54 103#