Skill: Rope Climbs
3 Rounds for time.
21 Pull Ups
5 Overhead Squats (155#/103#)
Maintain a good press with your shoulder to your ears. Lower yourself slowly into the bottom of the squat. If you drop too fast the weight can dictate what happens and sway you in one direction or the other.
Tara - 5:52 Mod
Kody - 8:31 135#
Irish - 7:34 33#
Vanessa - 7:52 53#
Teria - 7:51 15#
Dennis - 7:43 115#
Nick Z. - 7:44 135#
Lindsay Z. - 5:38 53#
Jen D. - 11:44 43#
Kyle M. - 11:14 115#
Kaela - 7:21 53#
Mason - 8:27 65#
Fernando D. - -- ModMegan - 7:09 Rx
Jason T. - -- Mod
Tom S. - 6:56 115#
Jake - -- Mod
Ruben - 7:00 95#
Connor - 8:04 45#
Tim - 11:52 115#
Guillaume - SPT
Chris T. - 8:04 45#
Mike T. - 10:44 95#
Danielle - 10:08 83#
Jenna - 8:31 85#
Greyson - SPT
Cross - SPT
MFF - 5:08 Rx
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