Michael Murphy
Special thank you to all the military men and women who serve and have served this great country.
Thank you to Nutrishop San Jose for providing commemorative "Murph" shirts! Check them out for all your workout supplementation.
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
If you have a weight vest of body armor, wear it.
"Myo's Rx" would be to do all the sets as programmed (not partitioned), however scale as needed to complete the hero WOD.
Becca - 1:02:10Austin - 56:39
Nick L. - 56:44
Maira - 56:15
Brenda H. - 56:19
Bob - -- Mod
Tim - 1:19:40 +
Jordan - 56:22 +
Danielle - 1:16:30
Jenna - 1:11:16
Grant - 1:26:00
Joobin - 1:05:10
Adrienne - 53:00
Rick - 1:04:33
Adam - 1:13:00
Mason - 1:07:50
Kaela - 1:32:37
Patricia - 1:06:25
Amarjit - 58:39
Lindsay Z. - 51:29
Steve V. - 1:05:44 +
Karen - 47:00
Eric Sr. - 1:12:18
MFF - 1:07:40
Megan - 54:39
Jason G. - 1:16:04
Dennis - 58:53 +Anthony - 51:31
Jaclyn - 1:08:48
Angie - 1:09:20
Tyler R. - 1:09:20
Tom S. - 1:06:46
Jason T. - 1:12:58
Tara - 1:27:25
Will - 1:05:00
Brenda D. - 1:00:03
Ernie - 58:05
Bernie - 1:00:43
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