WOD: Busted
Skill: Sots Press 4x10
12 Min AMRAP
12 Box Jumps (24"/18")
6 Knees to Elbow
6 Strict High Pulls (95#/63#)
In a full squat, press the barbell over your head, maintaining good posture during the sots press. Knees to elbow really means knees to elbows (not armpits).
Abby - 203 Reps 45#
Roheet - 126 65#
Rich V. - 156 Rx
Lindsay Z. - 180 63#
Nick Z. - 152 95#
Joobin - 180 Rx
Irish - 156 25#
Kenia - 165 43#
Oscar - 150 65#
Shanice - 180 45#
Ryan - 174 85#
Mason - 178 75#
Amy - 192 25#
Corretta - 132 43#
Jennifer P. - 162 25#
Eric Sr. - 234 65# Mod
Cara - 138 33#
Angela - 161 53#
Jen D. - 152 53#
Kristine - 155 43#
Angie - 186 53#
Jake - 156 Mod
Nicole - 9:43 Mod
Becca - 171 38#
Megan - -- Mod
Jordan - -- Mod
Anthony - -- Mod
Tyler R. - -- Mod
Tom S. - 193 Rx
Ronak - 8:34 Mod
Joe - 240 Rx
Tom D. - 233 Rx
Jason G. - 204 Rx
David - 264 Rx
Mark - 150 95#
Carmen - 189 33#
Bentli - 198 95#
Greg - 187 95#
Natalie - 178 38#
Delilah - 176 43#
Chase - 254 65#
Adrienne - 162 33#
Mike R. - 156 85#
Leslie - 196 53#
Rich E. - 149 65#
Jenna - 148 Mod
Danielle - 125 63#
Elisa - 132 Rx
Steve V. - 154 85#
Anthony G. - 178 75#
Kendal - 154 25#
Jason T. - -- Mod
Subhi - 156 Mod
Yajaira - 112 43#
Corina - 130 35#
Dennis - -- Mod
Austin - 212* 65#
Bryce - 187* 55#
Chris T. - 109 95#
Maria - 164 53#
Ram - 183 65#
Karen - 192 33#
Yvonne - 152 43#
Jessica Hg. - 172 15#
No comments:
Post a Comment