5.15.14 Gobstopper

WOD: Gobstopper

Skill: Ring Dips

2 Rounds.
30 Toes to Bar
Run 400m
30 Sit Ups
Run 200m

With the ring dips today, focus on lowering yourself slowly and under control until your shoulders hit the rings.  Remember that the toes to bar incorporates a push & pull on the bar, not just a swing of the legs!

Abby - 18:35
Jenna - 21:42 Rx
Danielle - 21:13
Joe - 17:17 Rx
Lindsay Z. - 19:02
Rich V. - 19:05 Rx
Kody - 17:32 Rx
Taylor - 18:58 Rx
Joey - 25:10 Rx
Kenia - 23:29
Jessica He. - 20:45
Jen D. - 3438
Mason - 26:31
Ryan - 26:23 Rx
Adam - 24:27 Rx
Sean O. - 16:58 Rx
Megan - -- Mod
Elisa - 21:42 Rx
Anthony - -- MOd
Marika - 20:55
Bentli - 19:30 Rx
Greg - 22:12 Mod
Bob - -- Mod
Robert - 18:48 Rx
Jason G. - 24:17 Rx
Tom D. - 16:46 Rx
Tara - 18:35 Rx
Tyler M. - 22:21 
Karen - 22:57
Brenda H. - 23:35
Maira - 22:37
Ronak - 21:32
Sara - 19:17
Chase - 16:25 Rx
Brenda D. - 20:30
Clay - 17:21 Mod
Steve V. - 15:47 Rx
Chris T. - 17:05 Mod
Gaylene - 17:20
Kristine - 17:23
Jenifer - 20:25
Steve P. - 17:19
Ram - 21:39
Jasson P. - 13:48 Mod
Mike T. - 16:45 Rx
Ana - 22:51
Subhi - 21:29 Mod
Jessica Hg. - 25:10
Austin -  19:19
Jason T. - -- Mod
Tim - -- Mod