Skill: Back Squats 5x5 or 1RM Option
21 - 15 - 9
Toes to Ring
Burpees
Push Press (115#/65#)
Remember the difference between a Push Press vs a Push Jerk. While pressing we are fully extended and not dipping back under the bar to finish the movement. Keep your abs real tight while overhead.
Jen D. - 18:26 Rx
Joobin - 11:02 75#
Kody - 10:11 Rx
Orlando - 15:38 115#
OJ - 12:42 65#
Roheet - 12:19 75#Teria - 11:02 33#
Ethan - 11:15 Mod
Anthony - 13:07 Rx
Oscar - 15:10 65#
Irish - 12:34 33#
Taylor - 17:44 Rx
Adam - 15:15 95#
Mason - 16:30 95#
Ryan - 17:05 95#
Angela - 17:03 53#
Joey - 9:25 Rx
Sarah - 16:11 Mod
Dennis - -- Mod
Nicole - 307 Reps
MacKenzie - 8:31 53#
Danny - 8:32 Rx
Joe - 9:56 Rx
Tom D. - 11:25 Rx
Brenda D. - 12:02 53#
Tim - 14:21 Rx
Robert - 1:11:46 Murph
Ruben - 11:29 Rx
Bryce - 17:36 Mod
Tara - 9:31 Rx
Heather - 12:31 53#
Charise - 11:52 53#
Rich E. - 12:48 75#
Megan - 7:25 Rx+
David - 12:32 Rx
Jovany - 19:!7 65#
Greyson - SPT
Cross - SPT
Bob - 11:03 65#
Stephanie - 12:17 43#
Mark - 13:56 Rx
Ronak - 14:39 53#Chase - 11:02 75#
Kristine - 13:23 53#
Gaylene - 14:24 Rx
Karen - 14:20 53#
Chris T. - 15:23 115#
Greg - 15:58 95#
Danielle - 18:12 Rx
Jason T. - -- Mod
Clay - 9:42 Rx
Jason R. - 16:48 95#
Monike - 12:45 Mod
Leslie - 14:20 Rx
Brenda H. - 15:27 43#
Jenifer - 16:10 43#
Ana L. - 14:33 53#
Fernando M. - 12:31 Rx
Maria - 16:14 63#
Merlina - 14:37 43#
Ram - 15:21 95#
Jessica Hg. - 15:57 53#
Kaela - 13:14 Rx
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