5.8.14 The Clean Ladder

WOD: The Clean Ladder

Skill: Clean Phases - Power Pulls, Hang Cleans, Squat Cleans

Perform 1 Clean E.M.O.M. moving up in weight until failure or end of ladder (20 Minutes).

Men's Rx: 185, 205, 225, 245, 255
Men's Scaled: 115, 135, 145, 165, 175

Women's Rx: 113, 123, 133, 143, 163
Women's Scaled: 65, 75, 85, 103, 113

The goal is to perform 20 cleans.  If you fail a rep, return back to the start of the ladder and work back up to heavier weight.  Keep the elbows high and outside!

Abby - 123#
Rich V. - 255#
Spice - --Mod
Joobin - 205#
Regina - 85#
Orlando - 145#
Kody - 185#
Joey - 205#
Mason - 145#
Adam D. - 185#
Irish - 43#
Ricky - 115#
Jessica He. - 85#
Angela - 123#
Anthony - 185#
Mike R. - 145#
Bentli - 185#
Greg - 185#
Angie - -- Mod
Danielle - 143#
Elisa - 143#
Brent - 265#
Cole - SPT
Dennis - 185#
Brenda D. - 85#
Tom D. - 185#
Jesse - -- Mod
Joe - 245#
Nick Bre. - 255#
Nicole - 113#
Roheet - 165#
Gaylene - 143#
Karen - 65#
Megan - 193#
Ruben - 175#
Patricia - -- Mod
Ana - 85#
Jenna - 143#
Yvonne - 85#
Maira - 75#
Naomi - 25#
Tara - 123#
Leslie - 103#
Brenda H. - 65#
Chase - 135#
Natalie - 65#
Steve V. - 205#
Steve P. - 115#
Clay - 205#
Jenifer - 85#
Yajaira - 85#
Adrienne - 75#
Grant - 145#
Kaela - 133#
Tim - 205#
Chris T. - 185#
Subhi - 145#
Carmen - 75#
Jessica Hg. - 103#
Fernando D. - 235#