5.1.14 Hang On

WOD: Hang On

Skill: Rope Climbs!

3 Rounds of 1 minute stations - AMRAP.
Pull Ups
Tire Flips
Russian KBS (2 pood/1 pood)
Pistol Squats
KB High Pulls
Rest

Running clock.  Score is total reps.  Lots of posterior chain, keep the abs tight to combat lower back stress. Scale as needed.

Joey - 214 2pood
Quan - 206 Mod
Joobin - 183 2pd
Carmen - 228 8kg
Regina - 234 12kg
Orlando - 227 20kg
Kody - 234 2pd
Spice - 234 16kg
Vanessa Ch. - 274 1p
Eddie - 167 2pd
Taylor - 174 2pd
Anna - 218 10kg
Denim - 219 2pd
Mason - 181 16kg
Jessica He. - 299 12kg
Irish - 186 8kg
Ricky - 230 12kg
Adam D. - 157 2pd
Roheet - 258 20kg
Mike T. - 272 18kg
Khoi - 219 14kg
Ethan - 238 12kg
Ana - 236 16kg
Mike R. - 209 20kg
Courtney - 219 10kg
Kathryn - 228 Rx
Danny - 228 Rx
Jordan - -- Mod
Melissa - -- Mod
Anthony - 249 2pd
Dennis - 251 2pd
Brenda D. - 293 14kg
Keith - SPT
Cole - SPT
Angie - 251 12kg
Tom S. - 220 2pd
Marika - 292 12kg
Joe - 222 2pd
Tom D. - 257 2pd
Sean P. - 183 2pd
Maria - 272 12kg
Jaclyn - 270 14kg
Jake - -- Mod
Subhi - 268 24kg
Nicole - 267 16kg
Alex - 225 14kg
Chase - 230 18kg
Stephanie - 246 12kg
Mark B. - 210 Rx
Leslie - 228 16kg
Jen D. - 214 14kg
Robert - 254 2pd
Maira - 316 10kg
Brenda H. - 310 10kg
Rich E. - 272 28kg
Charise - 351 16kg
Steve P. - 190 16kg
Nick Bre. - 238 Rx
Tim - 187 2pd
Steve V. - 183 2pd
Tara - 231 Rx
Chris T. - 188 20kg
Kaela - 231 16kg
Karen - 283 12kg
Fernando M. - 206 2pd